Welcome to The ASMR Garden. Tonight, we finished the two-part series on the relaxation of the body and mind. We are practicing Progressive Muscle Relaxation, and I think it’s an excellent coping skill to have in our back pocket as 2020 commences! Find more information about Stress management over at mottchildren.org! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post. Find more information at Asmrmeli.com Interact with me: Instagram – @theasrmrgarden Email – [email protected]