We hear how the practice relates to the theory of Buddhist meditation and are encouraged to choose and learn from our direct experience of how we respond to our breath in the moment. Todayand#8217;s FBA Dharmabyte is entitled and#8220;Practising the Breath with a Witnessand#8221;, from the talk and#8220;Meditation Workshop and#8211; Five Breathsand#8221; by Amaragita.