In this episode, Ellen Osmundson, a Senior Real Estate Specialist, invites us to 'make use of every breath you take'.

And that is exactly what she has been doing every day since the second grade. She has followed her inspirations and ideas and this has led her to creating Mount Diablo Village.

I invite you to be inspired, be curious, and be open to the possibilities, just as Ellen is.

You can join the Mount Diablo Village Pre-Launch group here:

https://www.facebook.com/groups/1158966261923187/

Sign up for my newsletter to get the latest meditation schedule: https://dashboard.mailerlite.com/forms/222621/72133585169024153/share

Meet Casey Taton.

Casey went from supporting patients to being a patient.

She went from flowing with her life to WTH is next?

And now she is on purpose and going places she never would have dreamed of.

You can subscribe to Casey's podcast here: https://podcasts.apple.com/us/podcast/inner-spark/id1752953133

And follow Little Moments and Big Dreams Celebrations here: https://www.facebook.com/groups/LMBDC/

A bonus episode!

What does abundance look like in your life?

In this episode, I share how abundance showed up in my life this birthday week.

April is National Volunteer Month!

In this episode, Lisa and I talk about volunteering our time to foster dogs.

Fostering pets is a wonderful way to volunteer your time.

Are you curious to find out more? Take a listen...

If you are in the Bay Area and want to foster or adopt a senior pup, here is the link for Tails of Gray...

http://www.tailsofgray.org/

Did you know that April is National Volunteer Month?

In this episode, I share one of the places I volunteer and how it can shift your energy and help you feel better.

Have you tried using a neti pot?

I learned how to use one in 2017. Listen to how often I use it since learning.

Here is an article on using a neti pot from Banyan Botanicals.

Would you rather treat the symptoms each time you get sick or would you rather have a strong foundation that keeps you consistently healthy?

In this episode, I suggest several books to start your journey. A few of them, I used to study for my certification and one I especially love that keeps it simple.

Meet Adam Stein, Software Engineering Manager and baseball fan.

In this episode we have a conversation about using Social Media from a creator and consumer perspective.

Have a listen and see how I wove in Ayurveda into this conversation!

You can find Adam at @adamstein.bsky.social
https://www.linkedin.com/in/adam-stein12/

On this International Women's Day, I celebrate my friend Ramona Enfield.

Ramona has been working in the corporate world for the last 27 years and is passionate about coaching and helping others. Ramona is a Clifton Strengths Accredited Coach.

In this episode Ramona Enfield (a dear friend across the pond) and I have a conversation about different strengths.

Cheers to celebrating all women and our strengths.

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