Pranayama ~ Vital Energy of the Universe

The WISDOM podcast  Season 3  Episode 94

 

~ Knowing that each breath affords you life force, would that change or alter the significance you give to breathing? ~

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The practice of pranayama is a process by which prana is controlled by regulating the breathing voluntarily. It involves a temporary pause or interval in the movement of breath.

 

 

Having established a firm, steady posture, one then regulates the life-force (prana) by natural voluntary suspension of the breath after inhalation and exhalation – this is pranayama. ~  yoga sutras 2:49

 

Pranayama aids contemplation and removes distraction from the mind so that it becomes easy to concentrate and meditate.

 

Here join me as we practice Savitri Pranayama together.

 

Savitri Pranayama: is a rhythmic harmonizing breath using a four-part breath ratio. The inhalation and exhalation are the same and the internal and external breath retention are half that of the inhalation and exhalation.

 

 

 

More Pranayama and Breathing Techniques:

* Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know  [The WISDOM BLOG]

* PRANAYAMA ~ Extension of Life Force  [The WISDOM Podcast S3 E63]

 

Asana, the Third Limb of the Yoga Sutras

Asana ~ A State of Being  [Podcast Episode S3E61] 

The Seat of Meditation ~ Asana ~ 'ask dorothy'   [Podcast Episode S3E62] 

 

The Niyamas Series

* SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5

* SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

* SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5

* ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5

 

The Yamas Series

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

 

 

Meditation and Mindfulness

The Five Best '5-Minute' Mindfulness and Meditation Life Hacks  [Podcast Episode S1 E15]

 

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A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia