Prato Logic

Prato Logic

By Cynthia PratoSociety & CulturePersonal Journals
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Prato Logic episodes

  • 7 Reasons Goal Setting is Important

    In this episode I go over in detail why it's important to set goals. 

    1. To give direction to life
    2. To make sure we are the ones choosing the direction of OUR life -- not others, not fate, not the media, etc.
    3. To motivate
    4. To make sure we get what we want from life
    5. To save time
    6. To reduce stress
    7. To give a sense of accomplishment

      8. If you need 1-on-1 coaching on setting your goals, finding your purpose, etc. schedule some time with me at linktr.ee/sunshinegoddesslife


      17 min
    9. The Power of Affirmations

      The positive power of affirmations! We are all pretty good at negative self talk, but what if you already have these "I AM..." affirmations ready to take you out of that negativity. The more you use "I AM..." affirmations the more you succeed, the happier you are, and you truly start believing it to be true. You start to glow differently and people do take notice.

      17 min
    10. Procrastination

      Why do we procrastinate? I did a lot of reflecting on this to figure out why I do it. In today's episode will dive into why I procrastinate and how to work on not being that procrastinator.


      Follow me on social media

      Instagram - @sunshinegoddesslife

      Facebook - @sunshinegoddesslife

      LinkedIn - https://www.linkedin.com/in/cynthiaprato/ 


      Signup to receive sunshine to your inbox and/or schedule coaching sessions with me at https://linktr.ee/sunshinegoddesslife

      17 min
    11. It's Not Magic

      I'm not a big fan of New Year resolutions; however, I do believe that you should write down your goals, vision board them, and manifest them. It's not magic, you do have to work hard to make your goals happen. How bad do you really want them to come true?

      Schedule a life coach session with me and/or sign up for your monthly sunshine delivered right to your inbox:  https://linktr.ee/sunshinegoddesslife 

      Meditation apps 

      - https://www.openlotusmeditation.com

      - https://insighttimer.com


      27 min
    12. Aiden Logic

      This week, as promised, I brought with me a special cohost. My son Aiden. He too is a coach, a junior Jiu Jitsu Coach. We talk a little bit about why he wanted to coach and why he likes me substituting at his school. 

      17 min
    13. October Life Update

      Just giving a quick update after being away for practically a month. I needed the break and it was AMAZING! I highly recommend taking a social media break, make it as long or as short as you want, but you will feel so much better doing it.


      23 min
    14. Self Acceptance

      I've been asking myself the question "Why do I continue to compare myself to others?" It's because I still, to this day, don't have 100% Self Acceptance of myself. It's a work in progress and going through therapy again is helping me out. So I tackle this topic in this week's episode. Comment on the episode, share it with your friends, like, follow the feed so you never miss a week.

      Social Media: @sunshinegoddesslife

      23 min
    15. It's Ok to Ask for Help

      Don't take asking for help as a form of weakness. It is more than ok to ask for help and in my opinion it is so brave for you to ask!

      I'm also starting to talk a little about my journey into applying for VA disability. When I recorded this episode, it was right after leaving the VA office to finally get my Veteran ID after 16 years. I want to thank my dear friend CK for the awesome help she's giving me with this process. I am eternally grateful for her!

      website: www.sunshinegoddesslife.com 

      Socials: @sunshinegoddesslife

      21 min
    16. Staying Consistent

      Do you struggle with being consistent? Trust me, this is something I have struggled in the past too. I have some tools for you to use to keep consistent in this podcast.


      www.sunshinegoddesslife.com

      IG: @sunshinegoddesslife

      22 min

    About Prato Logic

    From the publisher's feed

    I'm here to discuss everything from married life, motherhood, being an Army veteran, and life. Each week I will bring in a new topic and I might even bring in some guests from time-to-time.