In this episode I go over in detail why it's important to set goals. 

If you need 1-on-1 coaching on setting your goals, finding your purpose, etc. schedule some time with me at linktr.ee/sunshinegoddesslife

Sharing exciting news in this episode and most exciting is sharing with you how I am reaching my goals.

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The positive power of affirmations! We are all pretty good at negative self talk, but what if you already have these "I AM..." affirmations ready to take you out of that negativity. The more you use "I AM..." affirmations the more you succeed, the happier you are, and you truly start believing it to be true. You start to glow differently and people do take notice.

Why do we procrastinate? I did a lot of reflecting on this to figure out why I do it. In today's episode will dive into why I procrastinate and how to work on not being that procrastinator.

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I'm not a big fan of New Year resolutions; however, I do believe that you should write down your goals, vision board them, and manifest them. It's not magic, you do have to work hard to make your goals happen. How bad do you really want them to come true?

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Meditation apps 

- https://www.openlotusmeditation.com

- https://insighttimer.com

This week, as promised, I brought with me a special cohost. My son Aiden. He too is a coach, a junior Jiu Jitsu Coach. We talk a little bit about why he wanted to coach and why he likes me substituting at his school. 

Just giving a quick update after being away for practically a month. I needed the break and it was AMAZING! I highly recommend taking a social media break, make it as long or as short as you want, but you will feel so much better doing it.

I've been asking myself the question "Why do I continue to compare myself to others?" It's because I still, to this day, don't have 100% Self Acceptance of myself. It's a work in progress and going through therapy again is helping me out. So I tackle this topic in this week's episode. Comment on the episode, share it with your friends, like, follow the feed so you never miss a week.

Social Media: @sunshinegoddesslife

Don't take asking for help as a form of weakness. It is more than ok to ask for help and in my opinion it is so brave for you to ask!

I'm also starting to talk a little about my journey into applying for VA disability. When I recorded this episode, it was right after leaving the VA office to finally get my Veteran ID after 16 years. I want to thank my dear friend CK for the awesome help she's giving me with this process. I am eternally grateful for her!

website: www.sunshinegoddesslife.com 

Socials: @sunshinegoddesslife

Do you struggle with being consistent? Trust me, this is something I have struggled in the past too. I have some tools for you to use to keep consistent in this podcast.

www.sunshinegoddesslife.com

IG: @sunshinegoddesslife