Prato Logic

Prato Logic

By Cynthia PratoSociety & CulturePersonal Journals
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Prato Logic episodes

  • Avoiding Burnout

    Burnout - we've all experienced it at one point or another. So how do we recognize when we're going into burnout and then how do we manage it. Avoid it and manage it.


    Schedule a life coach session with me if you need help avoiding burnout, getting more organized, setting boundaries and building that confidence back up. 

    www.sunshinegoddesslife.com

    IG: @sunshinegoddesslife

    19 min
  • Know Your Value and Worth

    "No one should make you feel inferior without your consent" - Eleanor Roosevelt.

    You are valuable and worthy of everything that is coming your way. No one should, especially yourself, should make you question it. On this episode we are talking about showing up every day with confidence and knowing your value and worth. Those people don't pay your bills. Stick to the people who are helping you grow and building you up. 

    IG - sunshinegoddesslife

    Website - www.sunshinegoddesslife.com 


    14 min
  • Setting Boundaries

    Setting boundaries is never easy, but it is necessary. Put yourself first, say yes to you. 


    IG @sunshinegoddesslife

    Website: www.sunshinegoddesslife.com 

    24 min
  • Self-Confidence

    Confidence is a learned skill, not something we're born with. Something I have been working on myself for many years now. I've learned some ways to help build my confidence and it's still a work in progress. I hope this episode helps you.

    visit my website: www.sunshinegoddesslife.com

    IG and FB: @sushinegoddesslife

    29 min
  • Asking for Help

    Why is it so hard to ask for help? The important thing to know is that you don't have to do things alone. Reach out to your inner circle, your tribe, your posse, your people or your ride or dies. Whatever you'd like to call them. Don't make that decision for them that they can't help you. Let go of that control that know one else can do the things like you.


    website: sunshinegoddeslife.com

    IG & FB: @sunshinegoddeslife

    16 min
  • Cultivating Gratitude

    Being grateful everyday doesn’t mean you live a perfect life. It means that you are choosing to live a happier more grateful life that day at that moment.

    As mentioned in the podcast

    Happiness Bootcamp Meditation - https://www.bloomingmembers.com/login#index (you will need to become a member to listen to the meditation)

    Follow me:

    Instagram @sunshinegoddesslife

    Facebook @sunshinegoddesslife

    Website

    sunshinegoddesslife.com 

    17 min
  • Setting Attainable Goals
    We are mid-year in the month of June! How many of you have kept your new year resolution back in January? Have you set goals and quit midway? I hope this episode helps you set goals for yourself. If you need help and/or want ideas or need a life coach reach out to me here or on social media. I’m on instagram @sunshinegoddesslife
    19 min
  • Vacations
    From dirty gym bags, going home at 5am and letting go of the control and going with the flow
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    28 min
  • Two moms and two 8 year olds in Vegas
    On this special episode of Prato Logic we brought the boys to Vegas. Paul stayed home because he had to work, but Jill and I were feeling adventurous. And adventures we did have.
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    17 min
  • Our first guest - Aiden
    Who has more rules? Who’s the silly parent? Who’s extra?
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    33 min

About Prato Logic

From the publisher's feed

I'm here to discuss everything from married life, motherhood, being an Army veteran, and life. Each week I will bring in a new topic and I might even bring in some guests from time-to-time.