Burnout - we've all experienced it at one point or another. So how do we recognize when we're going into burnout and then how do we manage it. Avoid it and manage it.

Schedule a life coach session with me if you need help avoiding burnout, getting more organized, setting boundaries and building that confidence back up. 

www.sunshinegoddesslife.com

IG: @sunshinegoddesslife

"No one should make you feel inferior without your consent" - Eleanor Roosevelt.

You are valuable and worthy of everything that is coming your way. No one should, especially yourself, should make you question it. On this episode we are talking about showing up every day with confidence and knowing your value and worth. Those people don't pay your bills. Stick to the people who are helping you grow and building you up. 

IG - sunshinegoddesslife

Website - www.sunshinegoddesslife.com 

Setting boundaries is never easy, but it is necessary. Put yourself first, say yes to you. 

IG @sunshinegoddesslife

Website: www.sunshinegoddesslife.com 

Confidence is a learned skill, not something we're born with. Something I have been working on myself for many years now. I've learned some ways to help build my confidence and it's still a work in progress. I hope this episode helps you.

visit my website: www.sunshinegoddesslife.com

IG and FB: @sushinegoddesslife

Why is it so hard to ask for help? The important thing to know is that you don't have to do things alone. Reach out to your inner circle, your tribe, your posse, your people or your ride or dies. Whatever you'd like to call them. Don't make that decision for them that they can't help you. Let go of that control that know one else can do the things like you.

website: sunshinegoddeslife.com

IG & FB: @sunshinegoddeslife

Being grateful everyday doesn’t mean you live a perfect life. It means that you are choosing to live a happier more grateful life that day at that moment.

As mentioned in the podcast

Happiness Bootcamp Meditation - https://www.bloomingmembers.com/login#index (you will need to become a member to listen to the meditation)

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sunshinegoddesslife.com