Don't pray out of guilt. It's the worst reason to pray. Guilt feels bad, it brings you down, and wanting to avoid it is kind of a silly, selfish reason to go to the prayer mat. Your ego can run circles around you if guilt is the only reason you're trying to pray.

For too long, a lot of us have settled for guilt as a common reason to pray, because we've been aiming to just 'get it done' instead of aiming to elevate our souls, and be transformed every time we step up to pray.

There are a lot of beautiful, uplifting reasons to pray. Guilt ain't one of em. Watch today's video for more.