Prayer is the best possible self-care. If you're conscious of your prayers and commit to making them your space of personal spiritual connection and transformation, they renew, re-energise and uplift you like nothing else.

In today's session we'll explore the three reasons why the formal Muslim prayer is designed to be transformative - you'll feel the benefits in your very next prayer, God-willing:

Read the book: www.InsideTheSoulOfIslam.com

Watch the masterclass - If you want to deepen your connection with Allah, become your best self and improve all your relationships, watch The Switch Masterclass here: www.MamoonYusaf.com/Switch

Visit the episode page: www.MamoonYusaf.com/DSD14