In today's episode, I share my thoughts and strategies on how to prepare effectively the day before running a marathon. From dealing with nerves and anxiety to focusing on enjoyment and maximising recovery time, get insights to help you approach your next big race with confidence. Listen in as I talk about my own experiences, what I've learnt, and how I get myself ready both mentally and physically for this epic challenge. If you believe in my mission of saving children's lives through my ultimate ultramarathon run, don't forget to subscribe, share, like, and comment. The more people we reach, the more lives we can save. Stay positive, stay happy, and enjoy the journey with me.

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