Summary

Stress right before you eat raises glucose and blunts insulin. Two minutes of calm can change the whole post-meal flight path. Keywords: pre-meal reset, cortisol, insulin sensitivity, carb counting, CGM.

What you’ll learn

• Why the same meal can spike higher under stress
• Three pre-meal resets in under two minutes
• A simple way to make the pause a daily habit

Try this today

Breathe or doodle for two minutes, then eat. Notice the difference.

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes  |  TikTok: @the.betes  |  Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories