Starting off with some big questions, Nate and Zach tackle the 5 most asked questions in the fitness industry.

What comes with being human are the feelings of depression, happiness, and everything in between. In today's episode, Nate & Zach discuss how you should tackle being in a season of depression, or a season of happiness while using a faith centered perspective.

On this episode, Nate & Zach go over a trendy topic in today's world, supplements. Not only do they go over the basics/products, but also go even deeper into what you should consider when buying supplements, which ones are right for you, how and when to take them, and also having some fun with a little 'Overrated vs. Underrated' debate on the most hottest labels out there!

There are so many options out there when it comes to finding the right fitness coach/trainer that's right for you, making it nearly impossible to choose! Let alone, all the information that's put out there, who can really truly trust these days? Tune in on today's episode where Nate and Zach share the crucial aspects on what are some of the important things to consider, when searching for or investing in a fitness coach/trainer.

Gratitude. A very important aspect of life that most people are lacking in, a harder mindset to cultivate, and an attitude that brings the best benefits to life. Tune in while Nate and Zach discuss what gratitude is, what it looks like, and why it is a crucial piece of living a fulfilling life.

So many people in today's world deal with fear. Some fears may be real, and some others are just an illusion. How should one go about dealing with certain fears in their life, overcoming the fears in their life, and what does the Bible even have to say about fear? Tune in on this weeks episode with Nate and Zach where they dive deep into the issues of fear, the healthy and unhealthy fears, and also share thoughts on the fear of God.

In today's episode Nate and Zach discuss the differences between what a Bro Split and Push, Pull, Legs workout split is and even share their own opinions about each training routine. Tune in to see what workout split may be best for you, and why Nate and Zach choose to be on both ends of the spectrum.

Discipline is the key to success in life. It is the foundation of a good and prosperous life. Discipline is the ability to control one's actions, emotions, and thoughts to achieve a specific goal. It requires self-control, hard work, and dedication. With discipline, one can achieve great things in life, whereas without it, one is likely to experience failure and disappointment. Discipline is essential for a successful and fulfilling life. It allows us to achieve our goals, develop good habits, stay motivated, and take responsibility for our actions. Without discipline, we are likely to experience regret and disappointment. Therefore, it is important to cultivate discipline in our lives, and to make it a priority in everything we do.

In this episode, we will dive into the world of bulking and cutting, two popular fitness techniques used to gain muscle and lose fat. Nate and Zach will be guiding us through the basics of bulking and cutting, including how to determine your body composition and fitness level, set realistic goals, and develop healthy eating and exercise habits. Whether you're a seasoned fitness enthusiast or just starting out on your fitness journey, this episode will provide valuable insights and practical advice for achieving your muscle gain and fat loss goals. Tune in to learn more about bulking and cutting and take your fitness to the next level.

Taking care of your health is vital for a happy and fulfilled life. It's easy to get caught up in the hustle and bustle of everyday life and neglect our physical and mental wellbeing. However, the consequences of neglecting our health can be severe and long-lasting. Poor health can lead to chronic diseases, depression, and even early death. On the other hand, prioritizing our health can lead to increased energy, reduced stress, and a more positive outlook on life.