Needing some gentle guidance for drifting off to sleep?  
We've got you covered with this twelve minute guided meditation, including a Yoga Nidra style body-scan to drop your awareness into the comfort of your physical being.  
Drop into a state of peace and relaxation today.  
With love, In gratitude. 
The As You Are Team

Needing some gentle guidance for drifting off to sleep? We've got you covered with this twelve minute guided meditation, including a Yoga Nidra style body-scan to drop your awareness into the comfort of your physical being. Drop into a state of peace and relaxation today. With love, In gratitude. The As You Are Team

Needing some gentle guidance for drifting off to sleep? &nbsp;
We've got you covered with this twelve minute guided meditation, including a Yoga Nidra style body-scan to drop your awareness into the comfort of your physical being. &nbsp;
Drop into a state of peace and relaxation today. &nbsp;
With love, In gratitude.&nbsp;
The As You Are Team

Pre-sleep Drifting | 12-minute Guided Meditation | As You Are

Close your eyes. Open your mind. 

Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. 

Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. 

With love, the As You Are team. X

Health & Fitness

Mental Health

Close your eyes. Open your mind. Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. With love, the As You Are team. X

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Pre-sleep Drifting | 12-minute Guided Meditation | As You Are

Pre-sleep Drifting | 12-minute Guided Meditation | As You Are

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