One of the most common questions we get as sports and wellness dietitians is, "What should I be eating before I workout?". Today Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick are here to answer that question for you. Tune in to find out!  

Here is our list of dietitian recommended pre-workout fueling options: 

Banana with peanut butter 

PB&J sandwich 

Oatmeal with fruit 

Apple and nut butter 

Handful of nuts and raisins (2 parts raisins: 1 part nuts) 

Gogosquezze packets and a cheese stick 

Granola bar - Clif bar, Lara bar, KIND bar, RX bar 

Graham crackers 

Whole grain toast and hard-boiled egg 

Baked sweet potato with cinnamon  

Follow us on social media: 

Facebook - Achieving Your Best 

Instagram - aybspringfield