As sports dietitians, we have been using the words “pre-workout” for years, but what most people think about when they hear “pre-workout” is totally different from what we have been talking about. Nowadays, the term “Pre-workout" is more about which pre-workout supplement you use instead of “what is your pre-workout food and fluid”. We are going to dive into what pre-workouts are, if they work, are they safe, and our recommendations for achieving your best workout in a safe way!