All of this week's podcasts in one feature-length episode.

• The benefits of pre-workout drinks (00:55)
• Adjusting rep ranges for home workouts (17:01)
• Pros And Cons Of Free Weights And Machines (35:04)
• Calories And Macros For Rest Days (54:01)
• Skinny person's guide to muscle gain (01:13:55)
• A simple guide to buying protein supplements (01:32:05)

Join the Lean Life Uni: ironparadisefitness.com/llu