Precious Predicaments

Many individuals have experienced some type of trauma. The pain that comes along with the trauma is real. I once heard it be said that what happened to the individual is not their fault however, it is their responsibility to do something about it. As the pain will can and will be projected on to another individual especially in a relationship. Emotional damage is described as the negative effects that trauma has on a person's well being.It can make it hard for a person to cope with their emotions, feel good about themselves, or have an healthy relationship with another. Let's talk about it. I want to hear your thoughts. To join in on the conversation call 516 387-1914. Hosted by Jeanette Abney LMFT.

Reality can vary for individuals. It is said that two individuals can have the same experience yet their perception can be different. However, reality distortion is a term used to describe a phenomenon where an individual's perception of reality is altered or distorted in some way. It could be related to a mental health issue, medical issue or drug/alcohol induced. It could also be that the individual started believing their own lies. However, when such has an impact on one's level of functioning, quality of life or relationships help is available. Let's talk about it. I want to hear your thoughts.

The Month Of July is National Minority Mental Health Month. It is a time where awareness is raised about the unique challenges that affect mental health of racial and ethnic minority population in the United States. The focus is on improving mental health outcomes for communities through understanding their cultural context, histories, and social determants of health. Racial and ethnic minority population often experience mental health disparities, including higher rates of attempted suicide in adolescents and lower treatment rates for mental disorder like depression in adults. 

In the minority communities individuals deal with a variety of mental health systems such as depression, anxiety, trauma, Bi-Polar Disorder, PTSD, Schizophenia, Post Partum Depression, Autism just to name a few. Help is available. Let's talk about it. To join in on the conversation call 516 387-1914. Hosted by Jeanette Abney LMFT.

It has been said that many individuals have trust issues. Such may have occured as a result of a broken promise, a hurt or betrayal. The person that iniciated the hurt could be a family member, co-worker or a partner or spouse. However, once that trust has been broken what is a person to do? The aftermath can be devestating and projected onto others. Betrayal hurts yet one does not have to let it control their life or impact current or future relationships. Help is available. Let's talk about it. I want to hear your thoughts. To join in on the conversation call 516 387-1914. Hosted by Jesanette Abney LMFT.

Many individuals confuse the word self confidence with self esteem. However both has to do with onself. Self confidence is an attitude about your skills and abilities. One knows how to accept and trust themself. They know that they have a sense of control in their life. There are also three different types of confidence: 1. Self Confidence, 2. Social Confidence and 3. Professional Confidence. How would you rate yourself? Do you set realistic expectation and goals for yourself? Do you communicate assertively and handle criticism well. If you struggle is the area of self confidence you don't want to miss this show. It can also help with teaching others by role modeling that they too can believe in themself. 

To join in on the conversation call 516 387-1914. Hosted by Jeanette Abney LMFT. One may not be good at everything however having self confidence can make a difference. I want to hear your thoughts.

Relationships should not be complicated however one must realize that not everyone has relational or social skills. Character traits can also make a difference when it comes to deciding to be in certain relationships with another individual. I heard individuals say that one can not choose who they are related to. However, one can choose however who they associate or spend time with. If the relationship appears to be one side such can later become a problem. Relationships are like making an investment in a lot of ways. Join myself and others as we talk about Recognizing Toxic Relationships. Individuals often blame themself for the behavior of another. What behaviors  would a toxic individual demonstrate? I want to hear your thoughts. Hosted by Jeanette Abney LMFT.

Father's Day was yesterday. Many individuals honored their father in a variety of ways. The role a father play is a blue print to an individual's life. There is also a difference between being a man, father and a sperm donor. There are some men that became a father at a very young age. There are also those that are still producing children which could be the age of their grand children. I understand that all were not trying to produce a child and may have complicated relationships with the mother of their child. And for those that played a role as a stepfather, bonus father or was there as a father figure for another I commend you. 

Being that a child's first  mentor is their parent. And not all parents are perfect however, the relationship is very important. Join myself and others as we discuss Father Son Relationships. With a good role model one may feel loved, supported and protected. Good leadership is valuable. This is not to minize a daughter father relationship. However we need more men to have stronger relationships with their son's as such may create more healthier generations. Let's talk about it. The show is not produced to male bash as when we know better we can do better.  

Hosted by Jeanette Abney. To join in on the conversation call 516 387-1914.

Who are you as a person? I have heard it be said that they are really a good person. Question is how is that determined? One would say character traits. Character traits are the individual parts of one's personaity and behavior that express who one is as a person. There are three distinct classification: Personal, Social and Cultural Traits. As well as one's attitude towards one action The traits can be positive or negative. Such can also affect one's personal life, employment and relationships with others. 

Within a relationships many individuals settle for negative character traits such as dishonesty, disrespect and betrayal. Such behaviors can appear to  be normal. Others  would say that is just who I am. However is that acceptable? Is that unconditional love?

Join myself and others as we talk about character traits. Change is possible. However, the work or process may not be easy. To join in on the conversation call 516 387-1914. Hosted by Jeanette Abney LMFT

When it comes to emotions many individuals struggle with identifying and expressing emotions appropriately. Most individuals will feel, act and think about their behavior later. However, once one act out their emotions such may not be in a healthy way. Feelings can change however the action one demonstrate can have either negative or positive consequences. 

Most children are now being taught how to regulate their emotions. There are however some factors that can make it difficult for some children. Many teenagers go throgh normal developments yet their hormones can play a part in how they express their emotions. Then we have adults that may also have difficulties expressing their emotions as they may not have been taught as a child or there may be other issues which may need to be addressed.

Join myself and others as I provide information regrading complex emotions. Life happens. How one react is very important as well how they express their emotions.To join in on the conversation call 516 387-1914. Hosted by Jeanette Abney LMFT.

The month of May is Mental Health Awareness Month. Mental Health Awareness Month was established in 1949 to increase awareness of the importance of mental health and wellness.Mental Health impacts millions of individuals. It can impact adults as well as children. Join myself and others as I provide information regarding diagnosis, treatment options support and resources.

To join in on the conversations call 516 387-1914. Hosted by Jeanette Abney LMFT.