Precisione: The Healthcast

Guest Name and Bio: Dr. Siri Chand Khalsa MD MS

Dr. Khalsa has had a life-long interest in mindful living as the basis for long term vitality of mind, body and spirit. She completed a residency in Internal Medicine at The Mayo Clinic in 2005 and is board certified in Internal Medicine, Integrative Medicine, and Hospice Medicine. Dr. Khalsa has deepened her studies on health and healing by becoming a Kundalini Yoga Instructor, Reiki Master, and participating in a 2-year full-time program on Ayurveda at The Ayurvedic Institute in Albuquerque and India. Serving as both an Integrative Medicine PCP, instructor at the AWCIM Integrative Medicine fellowship and consultant to other medical practices, she has dedicated time and energy to promoting an increased understanding of the link between long term health and the daily choices we make. She is currently focusing her energy to helping doctors nourish their vitality using Ayurveda so that they may better serve a world that needs healing.

What you will learn from this episode: 1) How to get your nutrition journey started 2) Great non-meat sources of protein and how to use them in everyday eating 3) How proper nutrition can change your life and health 4) An approach to implementing Ayurveda with lifestyle coaching 5) What five foods everyone should try to include in their diet

How to learn more about our guest:

Learn more at DrSiriChand.com

Social Media Facebook: http://www.facebook.com/luminousfoods Instagram: https://www.instagram.com/dr.sirichand/ Pinterest: https://www.pinterest.com/luminousfoods/ Twitter: https://twitter.com/LuminousFoods Youtube: https://www.youtube.com/sirichandkhalsamd

Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio: Dr. Apple Bodemer

Apple Bodemer is an Associate Professor in the Dermatology Department at the University of Wisconsin-Madison. After finishing her residency, she completed a fellowship in Integrative Medicine through the University of Arizona. She was the first Dermatologist to be Board Certified in Integrative Medicine and now sits on the American Board of Integrative Medicine. She is passionate about teaching and works with both Dermatology residents at the University of Wisconsin and Integrative Medicine Fellows both in Wisconsin and Arizona. She has authored Chapters in the Primary Integrative Medicine textbook and written curriculum for the University of Arizona Integrative Medicine Fellowship program as well as for the National Veterans Association Whole Health Initiative. Along with her academic teaching, she is committed to prevention and believes that the best way to impact health is to empower people to take their health into their own hands. She has significant experience interacting with people through a variety of media outlets including radio, television, and print, and has worked with a number of schools to educate children about skin cancer prevention. Her passion in this area is exploring how lifestyle impacts both chronic and acute skin conditions with a particular focus on diet and nutrition. Outside of the medical field, she loves to spend time with her four children and two dogs. She is likes to stay physically active and loves to cook – especially whole foods plant based foods!!!!!

What you will learn from this episode: 1) How to best apply sun screen and what type is the best 2) The role of the skin microbiome and probiotics for the skin 3) The role of nutrition in skin health 4) How to treat acne naturally 5) What to do if you are starting to lose your hair

How to learn more about our guest:

https://www.appleskinhealth.com/

https://www.learnskin.com/advisory-board/apple-bodemer

Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio:

JJ Virgin, CNS, BCHN, EP-C

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.

JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life.

JJ hosts the popular Reignite Wellness podcast, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.

What you will learn from this episode: 1) JJ's top three tips to figuring out how to get your health on track 2) The importance of mindset 3) What it means to be a health warrior 4) How to find time in your busy day to focus on your health 5) The best way to personalize how you eat for optimal health

How to learn more about our guest:

Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

Instagram: @JJ.Virgin Twitter: @JJVirgin Facebook: @JJVirgin

Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio: Dr. Michael Roizen

Dr. Roizen initiated and developed the RealAge concept to motivate behavior change. He has served as Cleveland Clinic's first Chief Wellness Officer from 2007 to 2019, and founding Chair of its Wellness Institute. The Clinic's Wellness Programs helped the clinic not spend over 1.050 billion dollars for its 101,000 employees and dependents over 11 years compared with national averages, and help over 43.6% of participants achieve 6+2 normals® for health. He is certified in Internal Medicine and Anesthesiology. He is a Phi Beta Kappa graduate of Williams, AOA from UCSF School of Medicine. He now serves Cleveland Clinic as Chief Wellness Officer Emeritus, and is a Professor, Learner College of Medicine of the Cleveland Clinic at Case Western Reserve University. He has authored over 190 peer reviewed scientific publications (he really is a science nerd), four New York Times #1 best sellers, 9 overall bestsellers including his initial #1 Bestseller in 5 countries, "RealAge: Are You As Young As You Can Be?", "AgeProof—Living Longer without breaking a hip or running out of money" and his latest book, "What To Eat When: A Strategic Plan To Improve Your Health and Life through Food", & served 16 years on FDA advisory committees. He helped start 13 companies, co-invented a drug approved by the FDA, and has a weekly podcast now in its 980+ week; he and Dr Oz coauthor a daily column syndicated to over 100 newspapers that translates current scientific reports into actionable steps for lay audiences. He is a recipient of an Emmy, an Elle, and the Paul Rogers best medical communicator award from the National Library of Medicine, and The United Way of Cleveland Humanitarian of the Year Award. Dr. Roizen is devoted to helping people live younger. He consults with patients in Cleveland Clinic's Executive Health and Wellness Programs.

What you will learn from this episode: 1) What is the best way to live younger 2) How much of a financial impact healthier living can have 3) What are the most important lab tests we should all be following 4) What are some of the most important supplements we should consider taking 5) What is the optimal way to eat in order to live your best and healthiest life and what are some of the barriers to weight loss

How to learn more about our guest: https://about.sharecare.com/leadership/dr-michael-roizen/

https://www.doctoroz.com/article/whats-your-realage

https://www.linkedin.com/in/dr-mike-roizen-33a9293

https://www.whenway.com/

Twitter: @DrMikeRoizen Facebook: @DrRealAge Instagram: @drmichaelroizen

Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio:

Emeran Mayer, MD

Emeran A Mayer is a Gastroenterologist, Neuroscientist and Professor in the Departments of Medicine and Psychiatry in the Division of Digestive Diseases at the David Geffen School of Medicine at UCLA. He is the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, and co-director of the CURE: Digestive Diseases Research Center. As one of the pioneers and leading researchers in the role of mind-brain-body interactions in health and chronic disease, his scientific contributions to U.S. national and international communities in the broad area of basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled. He has published more than 350 scientific papers, and co edited 3 books. He has published the bestselling book The Mind Gut Connection, and is currently working on a second book to be published in early 2021. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease. His research interest is focused on the role of brain gut microbiome interactions in human diseases, including Alzheimer's and Parkinson's disease, autism spectrum disorders, obesity and inflammatory bowel disease.

Mayer has a longstanding interest in ancient healing traditions and affords them a level of respect rarely found in Western Medicine. He has been involved in documentary film productions about the Yanomami people in the Orinoco region of Venezuela, and the Asmat people in Irian Jaya. He has recently co produced the award winning documentary "In Search of Balance" and is working on a new documentary "Interconnected Planet". He is a strong believer in Buddhist philosophy, was a member of the UCLA Zen Center for several years, and got married in a Tibetan monastery by Choekyi NyimaRinpoche in Kathmandu. He regularly pursues meditative practices.

Dr. Mayer has been interviewed on National Public Radio, PBS and by many national and international media outlets including the Los AngelesTimes, Atlantic magazine and Stern and Spiegel Online. He has spoken at UCLA TEDx on the Mysterious Origins of Gut Feelings in 2015, and his bestsellingbook The Mind Gut Connection was published by Harper&Collins in July of 2016 and has been translated into twelve languages.

What you will learn from this episode:

1) What the best diet for the gut microbiome is 2) How to optimize the mind-gut connection 3) What impacts food cravings and the desire to eat comfort foods 4) Which microbes are the most important to us 5) What can cause certain good bacteria to turn into bad or harmful bacteria in the gut microbiome

How to learn more about our guest:

emeranmayer.com

uclacns.org

microbiome.ucla.edu

Facebook: @emeranamayer

IG: @emeranamayer

Linkedin: @emeranamayer

Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio: Leo Treyzon, MD, MS Leo Treyzon, MD, MS is an attending physician and previous Clinical Chief of the Division of Gastroenterology at Cedars-Sinai Medical Center. He is a board certified specialist in clinical nutrition and gastroentero

Guest Name and Bio: Dr. Nicole Beurkens A unique combination of psychologist, nutritionist, and special education teacher, Dr. Nicole Beurkens, has over 20 years of experience supporting children, young adults, and families to improve brain function naturally. She is an expert in evaluating and treating a wide range of developmental and mental health issues in children and adults using food, targeted nutrients, and healthy lifestyle strategies. Dr. Nicole has a doctorate in Clinical Psychology, master's degrees in Special Education and Nutrition, and is a Board Certified Nutrition Specialist. She is the Founder and Director of Horizons Developmental Resource Center in Grand Rapids, Michigan; and is a best-selling author, award-winning therapist, and published researcher. When she isn't working, Dr. Nicole enjoys spending time with her husband and four children.

What you will learn from this episode: 1) What are some of the main things that can impact the brain health of a child 2) What nutrient deficiencies could cause problems with children and their behavior 3) Why it is important to consider the health of the family when trying to optimize the health of a child 4) What are some of the key tests that are helpful in evaluating the gut health and nutritional health of a child 5) What techniques and lifestyle measures have high yield in improving behavior and gut health for a child (and for the parents as well)

How to learn more about our guest:

Website: https://www.drbeurkens.com/

Facebook: https://www.facebook.com/drnicolebeurkens/

Instagram: @drnicolebeurkens

Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio: Dr. Will Bulsiewicz

Will Bulsiewicz, MD, MCSI is the New York Times bestselling author of the book Fiber Fueled. He's also an award winning gastroenterologist, gut health expert and the author of more than twenty articles in the top American gastroenterology journals. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He lives in Charleston, South Carolina, with his wife and two children.

What you will learn from this episode: 1) How to optimize gut health and microbiome health 2) Why short chain fatty acids are important 3) Why fad or extreme diets may not be the best eating style to follow for the long haul 4) The importance of fiber in a diet 5) Key tips everyone should follow in order to lose weight and keep it off

How to learn more about our guest:

https://theplantfedgut.com/

https://www.mindbodygreen.com/wc/will-bulsiewicz-md-msci

Instagram: @theguthealthmd

Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio: Katherine Maslen Katherine is a mother, clinical naturopath and nutritionist, entrepreneur and leader in the natural health space. Katherine has a unique story; after overcoming a violent childhood with domestic violence and a heroin addiction by the age of 15, she discovered natural health and healing, worked on her own recovery and has been a passionate health advocate ever since. It is through making her own shifts and guiding thousands of people through their health journeys that has lead Katherine to become a force for good in the natural health industry. Katherine is the author of the best-selling book Get Well, Stay Well and the host of the world-renowned podcast, The Shift. The Shift is the first of it's kind - and audio-documentary series featuring 25 world experts with season one focusing on gut health. Katherine is on a mission to change the face of health and to empower people to take responsibility for their own health and healing journey. She is a regular media commentator, international speaker and the founder of Shift - the world's first natural health membership service available online and in their Australian clinics.

What you will learn from this episode: 1) What are some of the key components to optimal health 2) How to find your personal path on a healing journey 3) Why the microbiome is a key player in health 4) What are some of the major steps you need to make in order to start making a shift in your health and life 5) What are some of the important tests and herbs one can do in order to assess gut health

How to learn more about our guest:

Social media links Online:www.katherinemaslen.com www.theshiftclinic.com Facebook: http://facebook.com/KatherineMaslenNaturopath Instagram:@katherinemaslen

Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio: Dr. David Geary

Dr. David C. Geary is a Curators' Distinguished Professor in the Department of Psychological Sciences and the Interdisciplinary Neuroscience Program. His work spans a broad range of topics from children's mathematical cognition and development to the evolution of sex differences. He's written four sole authored books, Children's Mathematical Development (1994), Male, Female (1998, 3nd edition release August, 2020), Origin of Mind (2005), and Evolution of Vulnerability (2015), one co-authored book, Sex Differences (2008), and co-edited a five-volume series on Mathematical Cognition and Learning. In addition, he has published about 325 journal articles and chapters and has had extensive funding from the National Institutes of Health and the National Science Foundation for his empirical research. He served on the President's National Mathematics Advisory Panel from 2006 to 2008 and chaired the learning processes task group, and was appointed by President G. W. Bush to the National Board of Advisors for the Institute of Educational Sciences, U.S. Department of Education (2007 to 2010). His current sex differences work is focused on sex-specific deficits associated with chronic exposure to stressors, using Darwin's sexual selection and the evolution of condition-dependent traits. These traits, such as the peacock's tail, have been exaggerated over evolutionary time based on competition for mates and mate choices. Condition-dependence means that they are the first to deteriorate when exposed to stressors, such as poor nutrition, chronic disease, and toxins. At the most fundamental level, condition-dependent expression of these traits might be dependent on the efficiency of mitochondrial energy production.

What you will learn from this episode: 1) What are mitochondria, where do they come from, and why are they important to health 2) What are some of the things we can do to optimize mitochondrial health 3) The link between cognition and mitochondrial health 4) The link between aging and mitochondrial health 5) How to reduce oxidative stress in order to improve your longevity

How to learn more about our guest: http://faculty.missouri.edu/~gearyd/ https://www.psychologytoday.com/us/blog/male-female https://www.ncbi.nlm.nih.gov/pubmed/30211573

Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!