If you’re thinking of starting or adding to your family, this one is for you.

 Did you know that spending time now (preconception) to nourish and nurture your body, can play an important role in your fertility, pregnancy and health of your baby to be? You have the power to positively impact the health of your future children. How amazing is that?!

Before you start trying, here are 5 factors to consider to set yourselves up for healthy conception.