Predictably Good

This week, we’re joined by Eleanor Ryan — lecturer, violinist, and PhD researcher. We talk about learning styles, study challenges, and why writing a thesis made her rethink how her brain works. A quiet, thoughtful chat about movement, education, and noticing what helps.

Content warning: This episode includes discussion of substance abuse, suicidal thoughts, pornography, violence and anger.

This week, we speak with Chris, founder of Attentive Apparel, about masking, rage, diagnosis, fatherhood, and choosing a different path. It’s an honest, raw, and ultimately hopeful conversation.

If you’re feeling distressed, help is available. In Ireland or the UK, you can contact Samaritans 24/7 at 116 123.

In this episode we talk to Caoimhe about the intersection of neurodivergence and gender identity. Caoimhe shares what it means to truly understand yourself and how that can change your life. Note: This episode contains adult themes.

It’s just the two of us this week — catching up properly for the first time in a while. We talk about what’s changed since we started the podcast, from work and burnout to self-advocacy, shame, and what it means to feel understood.

This week, we chat with Tiffany Grant - neurodivergent advocate, coach, and trainee psychotherapist - about ADHD, trauma, and life as a parent and professional. From lockdown hypnotherapy to studying psychology, Tiffany shares how understanding her brain helped her stop fighting herself and start navigating life on her own terms.

This week, we speak with Mark, an executive coach and consultant using his lived experience and professional insight to change how workplaces think about neurodivergence. From coaching managers to calling out tick-box inclusion, Mark shares what it really takes to create safe, supportive spaces where everyone can thrive.

This week on Predictably Good, we chat with Aoife - ADHD coach, educator, and all-around rhythm enthusiast. From dancing to drumming to packing up her life a dozen times, Aoife shares how movement (of all kinds) has helped her understand her brain, regulate her nervous system, and support others to do the same.

In recognition of Tourette's Awareness Month 2025, we talked to Tasha who is a Neurodiversity coach,  working with adults or parents of neurodivergent children. She is also late identified neurodivergent, and shares her experience and the common misconceptions of Tourette's syndrome.

Grief and loss affect everyone, but not in the same way. In this episode, we explore the different ways people experience and process grief. It’s a conversation about emotion, memory, and making space for what’s hard.

This week, we chat with Emma, an Occupational Therapist from Scotland now living in Ireland. She opens up about her personal journey of ADHD, self-understanding and what she’s learned along the way.