Pregnancy, Birth & Postpartum Prep: My Lighter Way

Here’s how to get ahead of the hard parts of postpartum, so it all feels more enjoyable and you have a smoother start with your new baby! 

Ready to start preparing for your peaceful fourth trimester?

Register here for my free pregnancy Masterclass:

www.mylighterway.com/masterclass

Thanks for watching!

Here are 7 ways to increase your faith in God. They’re things I’m personally doing to build a personal relationship with God. Some of them may surprise you! Which one’s your favourite? Would you add anything else?

Let me know in the comments!

If you have some birth fear and your wondering how you can reduce it? This episode will give you the next step and teach you what to focus on!

Watching before Sept 16 2026?!

Join my 11 Day Calm Birth Mindset Challenge: www.mylighterway.com/challenge

Join My Lighter Birth (self-paced program):

www.mylighterway.com/mylighterbirth

The difference between a birth that feels GOOD and a birth that doesn’t?

Comes down to your MIND.

Your mind can be SUCH a useful tool that you can use to your advantage during labour.

Listen to a calm hypnobirthing hospital water birth story: 

https://youtu.be/7CFub1j8ewU?si=21AWLg2Ka9vKnxiE

Join My Lighter Birth:

www.mylighterway.com/mylighterbirth

Join my 11 Day BIRTH MINDSET PREP CHALLENGE

For Moms due in October or November, to replace your birth fear with a cool, calm confidence as you head into labour! Join this BRAND NEW CHALLENGE: https://www.mylighterway.com/challenge Founding Member Pricing: $17 *Only 55 Spots Available!* Any Questions? Email [email protected]

If you’re in your second or third trimester, and that quiet voice creeps into the back of your mind thinking “I can’t do this” - every time you think about birth - this episode is for you!

I’m going to show you how to feel better about birth.

But first, listen to last week’s 3 minute episode for your first step:

https://youtu.be/9HQzc5fpuD4?si=S5doy2XqCq1jI8B2

Join My Lighter Birth to replace your birth fear with the mindset and skills to feel CALM during labour:

www.mylighterway.com/mylighterbirth

If you’re hoping for a positive birth experience, focus on this one thing for the rest of your pregnancy. You won’t be disappointed!

Next step: show yourself what’s possible

My calm hypnobirthing hospital water birth story: 

https://youtu.be/7CFub1j8ewU?si=21AWLg2Ka9vKnxiE

How do I prevent postpartum depression? How can I prevent postpartum anxiety? That’s exactly what I’m sharing with you today.

I’ll walk you through the My Lighter Motherhood Method to prepare for postpartum, so you can get ahead of anxiety, overwhelm, and feel more resilient and healthy through newborn life.

I created this method using 15 years of experience researching mental health promotion. My goal is to help keep you healthy through postpartum and support your mental health through pregnancy, the newborn season, and the entirety of postpartum so you have the best start with your baby.

If you’re ready to take some proactive steps to support your mental health through this transition, I’d LOVE to welcome you inside My Lighter Motherhood.

Join My Lighter Motherhood here:

www.mylighterway.com/mylightermotherhood

If your anxiety has spiked in pregnancy and you’re not feeling like your usual happy self, this episode is for you!

I share the exact mindset shift that helped me get my power back over intrusive thoughts, anxious energy, and panic attacks, and feel like my happiest self yet!

If you’re pregnant or a new mom, I believe it’s coming up for a reason - it’s coming up to be healed and for you to finally take your power back.

Extra resources:

Preparing YOU for postpartum - FREE MASTERCLASS:

www.mylighterway.com/masterclass

My Lighter Motherhood postpartum prep + emotional wellbeing support: 

www.mylighterway.com/mylightermotherhood

Postpartum visioning before baby #2 - podcast episode:

https://www.youtube.com/watch?v=Arh6JKzVMtQ&t=9s

Connect with Emma:

[email protected]

www.instagram.com/mylighterway

How can I prepare for postpartum? What should I have ready before my baby is born?

That’s exactly what we’re covering - the ESSENTIAL pieces to prepare for, when it comes to your fourth trimester.

I’m covering what newborn essentials you really need (hint: it’s less than you think), what to expect when it comes to newborn care, feeding, and newborn sleep, and what to prepare for YOU when it comes to recovery after labour and delivery.

We’re going beyond the basics - from pads and diapers and peri bottles - to postpartum mental health.

To learn more about how to emotionally prepare for postpartum, you can learn more here:

Register for my free Postpartum Prep Masterclass:

www.mylighterway.com/masterclass