On this episode I will go over my boring but amazing 3rd and final pregnancy. I will dive into my nutrition - my workout - my steps and my overall journey growing this little lady.

I will also dive into my "plan" for post partum life and how I see bouncing back and how I don think "bouncing back" is dirty word.

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit