Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.

Explore the MamaZen app here:

⁠https://links.mamazen.com/kodb/pregnancy⁠⁠

At Pregnancy Week 32, your baby is about the size of a squash, growing stronger each day with continued brain development, maturing lungs, and movements that may feel bigger, fuller, and more noticeable as space becomes tighter.

In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, what symptoms to expect, and how your body is continuing to change as you move deeper into the third trimester.

This week is about becoming more aware of your body and your baby’s patterns.

Inside this episode:

Baby development and movement at 32 weeks

• Common symptoms such as fatigue, pelvic pressure, and sleep changes
• How your baby’s movements may begin to feel different
• What these changes mean as your body continues preparing
• A guided Calm Moment to help you slow down and reset

You may notice stronger rolling movements, shortness of breath, disrupted sleep, Braxton Hicks contractions, or moments of emotional overwhelm. These experiences are common, and support can make a real difference.

You will also be guided through a calming moment to help you release tension, quiet your mind, and reconnect with your body and your baby.

If you are feeling anxious, overwhelmed, having trouble sleeping, or thinking ahead to birth, MamaZen is here to support you. Inside the app, you will find sessions for anxiety, sleep, fear of birth, emotional regulation, and hypnobirthing designed to help you feel calmer and more supported.

Download the MamaZen app:
https://app.mamazen.com

Explore your full pregnancy journey:
https://www.mamazen.com/pregnancy

Follow the podcast to continue your pregnancy journey, one calm week at a time.

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.

Explore the MamaZen app here:

⁠https://links.mamazen.com/kodb/pregnancy⁠⁠

Pregnancy Week 31 brings stronger and more noticeable movements as your baby continues to grow and space becomes more limited in the womb. Your baby is now the size of a pineapple, and you may feel stretching, rolling, or firm pressure as your baby gains strength and settles into position.

In this episode of Pregnancy Week by Week, we explore everything happening at 31 weeks pregnant: baby growth, common third trimester symptoms, and what is normal as your body continues to change.

What we cover in this episode:

• Baby size, position and movement patterns at 31 weeks pregnant
• Common third trimester symptoms and what is normal
• Managing emotional shifts, irritability and overwhelm
• Body based calming techniques for emotional regulation
• Hypnobirthing sessions to help you prepare for birth
• How to feel more calm, supported and prepared in the third trimester

This week you may be experiencing:

• Stronger and more noticeable baby movements
• Stretching, rolling or firm pressure from your baby
• Shortness of breath and back pain
• Sleep disruption and restlessness
• Feeling overwhelmed, tired or more irritable than usual
• A growing sense that birth is getting closer

This stage can also bring emotional shifts, including feeling overwhelmed, tired, or more irritable than usual. These feelings are completely normal at 31 weeks pregnant. Learning how to regulate your nervous system can help you feel more calm, supported, and prepared as birth approaches.

You will also be guided through a calming body based exercise to help you slow down, release tension, and reconnect with your baby.

About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.

Download MamaZen for calming sessions, sleep support, and emotional regulation tools designed for pregnancy: https://www.mamazen.com

Explore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancy

Follow the podcast to continue your pregnancy journey, one calm week at a time.

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.

Explore the MamaZen app here:

⁠https://links.mamazen.com/kodb/pregnancy⁠⁠

Pregnancy Week 30 brings noticeable changes as you move deeper into your third trimester. Your baby is now the size of a cabbage, with stronger movements, rapid brain development, and continued growth as birth gets closer.

In this episode of Pregnancy Week by Week, we cover everything happening at 30 weeks pregnant: baby growth, common third trimester symptoms, and what is normal as movement becomes stronger and more intense.

What we cover in this episode:

• Baby size, position and movement patterns at 30 weeks pregnant
• Common third trimester symptoms and what is normal
• Managing overwhelm and anxiety as birth approaches
• Breathing and relaxation techniques for emotional regulation
• Gentle ways to prepare your mind and body for birth
• How to feel more calm and supported in the third trimester

This week you may be experiencing:

• Stronger and more noticeable baby movements
• Stretching, rolling and intense kicks
• Sleep disruption and physical discomfort
• Shortness of breath and back pain
• Heightened emotions and birth anxiety
• A growing sense that birth is getting closer

This stage can also bring a growing sense that birth is approaching, along with moments of anxiety, overwhelm, or feeling mentally overloaded. These feelings are completely normal at 30 weeks pregnant. Learning how to regulate your nervous system can help you feel more calm, supported, and prepared.

You will also be guided through a gentle calming exercise to help you release tension, settle your body, and reconnect with your baby.

About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.

Download MamaZen for more calming pregnancy support: https://www.mamazen.com

Explore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancy

Follow the podcast to continue your pregnancy journey, one calm week at a time.

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.

Explore the MamaZen app here:

⁠https://links.mamazen.com/kodb/pregnancy⁠⁠

Pregnancy Week 29 is an exciting milestone as you move deeper into your third trimester. Your baby is now the size of a butternut squash, with stronger kicks, growing brain development, and continued lung maturation as birth gets closer.

In this episode of Pregnancy Week by Week, we explore everything happening at 29 weeks pregnant: baby growth, common third trimester symptoms, and what is normal as your baby becomes more active and movement patterns become more consistent throughout the day.

What we cover in this episode:

• Baby size, position and movement patterns at 29 weeks pregnant
• Common third trimester symptoms and what is normal
• Managing anxiety and overwhelm as birth approaches
• Breathing and grounding techniques for emotional regulation
• Gentle ways to prepare your mind and body for birth
• How to feel more calm and supported in the third trimester

This week you may be experiencing:

• Stronger and more rhythmic baby kicks
• Shortness of breath and pelvic pressure
• Back pain and physical discomfort
• Sleep disruption and restlessness
• Heightened emotions and birth anxiety
• Braxton Hicks contractions

This stage can also bring emotional shifts. Feeling overwhelmed, anxious, or mentally overloaded as you begin thinking more about birth and what's ahead is completely normal at 29 weeks pregnant. Learning how to regulate your nervous system can help you feel more calm, supported, and prepared.

You will also be guided through a gentle grounding exercise to help you slow your mind, release tension, and reconnect with your baby.

About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.

Download MamaZen for more calming pregnancy support: https://www.mamazen.com

Explore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancy

Follow the podcast to continue your pregnancy journey, one calm week at a time.

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.

Explore the MamaZen app here:

⁠https://links.mamazen.com/kodb/pregnancy⁠⁠

Pregnancy Week 28 marks a major milestone. You have officially entered your third trimester. Your baby is now the size of a large eggplant, with stronger movements, developing sleep patterns, and continued brain and lung growth as birth gets closer.

In this episode of Pregnancy Week by Week, we explore everything happening at 28 weeks pregnant: baby growth, common third trimester symptoms, and what to expect as you move into the final stage of pregnancy.

What we cover in this episode:

• Baby size, position and movement patterns at 28 weeks pregnant
• Common third trimester symptoms and what is normal
• Managing anxiety and uncertainty as birth approaches
• Breathing and relaxation techniques for emotional regulation
• Gentle ways to begin preparing your mind and body for birth
• How to feel more calm and supported in the third trimester

This week you may be experiencing:

• Stronger and more noticeable baby movements
• Shortness of breath and back pain
• Sleep disruption and restlessness
• Braxton Hicks contractions
• Heightened emotions and birth anxiety
• Increased physical discomfort

This stage can also bring new thoughts about birth, along with moments of anxiety, overwhelm, or uncertainty. These feelings are completely normal at 28 weeks pregnant. Learning how to regulate your nervous system can support your emotional well-being and help you feel more calm and prepared as you approach delivery.

You will also be guided through a gentle relaxation exercise to help you slow your mind, release tension, and reconnect with your baby.

About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.

Download MamaZen for calming sessions, sleep support, emotional regulation, and birth preparation tools: https://www.mamazen.com

Explore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancy

Follow the podcast to continue your pregnancy journey, one calm week at a time.

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.

Explore the MamaZen app here:

⁠https://links.mamazen.com/kodb/pregnancy⁠⁠

Pregnancy Week 27 is the final week of your second trimester, and a significant moment in your pregnancy journey. Your baby is now the size of an eggplant, becoming more active with stronger and more noticeable movements as clearer patterns begin to emerge.

In this episode of Pregnancy Week by Week, we explore everything happening at 27 weeks pregnant: baby growth, common second trimester symptoms, and what to expect as you prepare to enter the third trimester.

What we cover in this episode:

• Baby size, position and movement patterns at 27 weeks pregnant
• Common second trimester symptoms and what is normal
• Managing anxiety and overthinking as you approach the third trimester
• Hypnobirthing techniques to reduce fear and build confidence
• Breathing and grounding techniques for emotional regulation
• Gentle ways to begin preparing your mind for birth

This week you may be experiencing:

• Stronger and more frequent baby kicks
• Changes in sleep and increased restlessness
• Physical discomfort and back pain
• New thoughts and feelings about birth
• Heightened emotions and birth anxiety
• Braxton Hicks contractions

This stage can also bring new thoughts about birth and what lies ahead. These feelings are completely normal at 27 weeks pregnant. Learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.

This episode also introduces gentle ways to begin preparing your mind for birth, including hypnobirthing techniques that focus on reducing fear, building confidence, and creating a calmer birth experience.

About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.

Download MamaZen for calming sessions, sleep support, emotional regulation, and birth preparation tools: https://www.mamazen.com

Explore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancy

Follow the podcast to continue your pregnancy journey, one calm week at a time.

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.

Explore the MamaZen app here:

⁠https://links.mamazen.com/kodb/pregnancy⁠⁠

Pregnancy Week 26 brings stronger, more noticeable movement as your baby grows more active and alert. Your baby is now the size of a head of lettuce, developing more defined sleep and wake cycles as you begin recognizing patterns throughout the day.

In this episode of Pregnancy Week by Week, we explore everything happening at 26 weeks pregnant: baby growth, common second trimester symptoms, and what is normal when it comes to baby movement and patterns.

What we cover in this episode:

• Baby size, position and movement patterns at 26 weeks pregnant
• Common second trimester symptoms and what is normal
• Managing anxiety and overthinking during pregnancy
• Breathing and grounding techniques for emotional regulation
• Bonding practices to help you connect with your baby

This week you may be experiencing:

• Stronger and more frequent baby kicks
• Braxton Hicks contractions
• Back pain and pelvic pressure
• Sleep disruption and restlessness
• Heightened emotions and birth anxiety
• Increased appetite and heartburn

This stage can also bring increased awareness, overthinking, or anxiety about whether everything is progressing as it should. These feelings are completely normal at 26 weeks pregnant. Learning how to stay present and regulate your nervous system can support your emotional well-being and may help reduce the risk of postpartum depression after birth.

You will also learn how to connect with your baby through simple calming practices like breathing, placing a hand on your belly, and listening to womb-like sounds that support relaxation and bonding.

About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.

Download MamaZen for calming sessions, sleep support, emotional regulation, and pregnancy tools: https://www.mamazen.com

Explore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancy

Follow the podcast to continue your pregnancy journey, one calm week at a time.

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.

Explore the MamaZen app here:

⁠https://links.mamazen.com/kodb/pregnancy⁠⁠

Pregnancy Week 25 brings exciting changes as your baby becomes more responsive to movement, sound, and your daily rhythm. Your baby is now the size of a cauliflower, with stronger movements, developing reflexes, and a growing awareness of the world around them.

In this episode of Pregnancy Week by Week, we explore everything happening at 25 weeks pregnant: baby growth, common second trimester symptoms, and how to begin building a deeper connection with your baby through simple moments of presence.

What we cover in this episode:

• Baby size, position and movement patterns at 25 weeks pregnant
• Common second trimester symptoms and what is normal
• Managing stress, anxiety and pregnancy rage
• Breathing and grounding techniques for emotional regulation
• Bonding practices to help you connect with your baby
• How presence and calm can support your emotional well-being

This week you may be experiencing:

• Stronger and more frequent baby kicks
• Stress, impatience or pregnancy rage
• Anxiety about delivery and what is ahead
• Back pain and physical discomfort
• Sleep disruption and restlessness
• Heartburn and increased appetite

You may also experience stress, impatience, anxiety, or even pregnancy rage during this stage, along with thoughts about delivery and what is ahead. These feelings are completely normal at 25 weeks pregnant. Learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.

You will also learn how gentle breathing, placing a hand on your belly, and listening to calming womb-like sounds can help you feel more connected and present with your baby.

About MamaZen: MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.

Download MamaZen for calming sessions, womb-like audio, sleep support, and emotional regulation tools designed for pregnancy: https://www.mamazen.com

Explore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancy

Follow the podcast to continue your pregnancy journey, one calm week at a time.

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.

Explore the MamaZen app here:

⁠https://links.mamazen.com/kodb/pregnancy⁠⁠

Pregnancy Week 24 is a significant milestone as your baby continues to grow stronger every day. Your baby is now the size of an ear of corn, with more noticeable movements, forming sleep patterns, and steady development happening inside the womb.

In this episode of Pregnancy Week by Week, we explore everything happening at 24 weeks pregnant: baby growth, common second trimester symptoms, and how to support your body through nutrition, sleep, and gentle movement.

What we cover in this episode:

• Baby size, position and movement patterns at 24 weeks pregnant
• Common second trimester symptoms and what is normal
• Supporting your body through nutrition, sleep and gentle movement
• Hypnobirthing techniques to reduce fear and calm the nervous system
• Managing stress, anxiety and pregnancy rage
• Breathing and grounding techniques for emotional regulation

This week you may be experiencing:

• Stronger and more noticeable baby movements
• Sleep disruption and restlessness
• Stress, impatience or pregnancy rage
• Back pain and physical discomfort
• Anxiety about birth and what is ahead
• Heartburn and increased appetite

We also introduce simple ways to begin preparing your mind for birth, including hypnobirthing techniques that focus on calming the nervous system and reducing fear around delivery.

You may also experience moments of stress, impatience, anxiety, or even pregnancy rage during this stage. These feelings are completely normal at 24 weeks pregnant. Learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.

About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.

Download MamaZen for calming sessions, hypnobirthing support, sleep tools, and emotional regulation during pregnancy: https://www.mamazen.com

Explore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancy

Follow the podcast to continue your pregnancy journey, one calm week at a time.

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.

Explore the MamaZen app here:

⁠https://links.mamazen.com/kodb/pregnancy⁠⁠

Pregnancy Week 23 brings exciting changes as your baby becomes more responsive to movement, sound, and rhythm. Your baby is now the size of a grapefruit, with accelerating brain development, stronger movements, and a growing awareness that many moms begin to feel and connect with deeply.

In this episode of Pregnancy Week by Week, we explore everything happening at 23 weeks pregnant: baby growth, common second trimester symptoms, and the emotional changes that can come with this stage of pregnancy.

What we cover in this episode:

• Baby size, position and movement patterns at 23 weeks pregnant
• Common second trimester symptoms and what is normal
• How sound and rhythm support your baby's brain development
• Managing stress, anxiety and pregnancy rage
• Breathing and grounding techniques for emotional regulation
• Simple bonding practices to help you feel more connected to your baby

This week you may be experiencing:

• Stronger and more frequent baby kicks
• Stress, impatience or pregnancy rage
• Anxiety about delivery and what is ahead
• Back pain and physical discomfort
• Sleep disruption and restlessness
• Heightened emotions and increased sensitivity

You may also experience moments of stress, impatience, anxiety, or even pregnancy rage during this stage, along with thoughts about delivery and what is ahead. These feelings are completely normal at 23 weeks pregnant. Learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.

About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.

Download MamaZen for calming sessions, womb-like audio, sleep support, and emotional regulation tools designed for pregnancy: https://www.mamazen.com

Explore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancy

Follow the podcast to continue your pregnancy journey, one calm week at a time.