Join me and my friend Angel as she shares her pregnancy & parenting journey with mindfulness. We talk about intuitive pregnancy & birth, mindfulness as a parenting practice, and much more!

A quick update on my upcoming project and the show moving forward as we end this year. If you're interested in being on the show and sharing your spiritual journey through pregnancy, birth or loss, visit https://calendly.com/pregnantpause/interview to schedule a recording time. I can't wait to hear from you! 

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Tune in to hear more about the myth of breastfeeding as birth control and what you should actually know and be doing to prevent pregnancy after giving birth. This is audio from a live video I did over on Facebook for Black Breastfeeding Week and you can catch the replay on the Pregnant Pause page. If you'd like to learn more about the using Fertility Awareness Method (FAM) during your postpartum (which includes after abortion, miscarriage, or stillbirth), email me at [email protected] to get a link to my group where I share information, products, tips & tricks that have helped me on my journey! 

Thank you for listening and don't forget to subscribe & share.

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Just giving thanks for all the love and support!

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A short guided meditation for releasing doubts and fears surrounding pregnancy, birth and parenting. 

If you'd like to support me and the podcast go to anchor.fm/pregnantpause and click the "Support" button! Thank you!

Please like, share and subscribe!

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Today, we discuss using meditation to deal with negative and unwanted emotions on our healing journey. 

If you'd like to support the show, go to anchor.fm/pregnantpause and click the "Support" button.

Please like, share and subscribe to the show! 

IG @PregnantPausePodcast

Join me and Jasmine Roussell of RouCares, a spiritual wellness practice, as we talk about how her practice influenced her pregnancy and birth. Not only do we dive into why it was so impactful, we also discuss the increased benefits of having a spiritual practice as black birthing women. We talk ancestors, spirit, meditation, and more!