A guided meditation for releasing that which no longer serves us by guest host Piper Lovemore (@grandmultipiper on IG) a mother + birth worker. You can check out our podcast, Decolonized Parenting, anywhere you listen to your favorite podcasts. Please follow us on IG @pregnantpausepodcast; you can find us under the same name on FB. If you want to support Chalé in creating this content, please donate at https://anchor.fm/pregnantpause/support

Connecting, relationships, healing, communication. On this episode, Chale touches on all of these things and how to use mindfulness to break the cycles and barriers we create in our minds. If you'd like to hear more, check out my interview with Sama Morningstar (samamorningstar.com), a somatic healer: https://anchor.fm/WombCenteredHealing/episodes/Chale-Turners-Interview-on-meditation-and-healthy-communication-e33rmc

Listen in to the first Pregnant Pause Pearl, short insights into mindfulness + mothering with your host. This week we want to encourage you to rest; check in with yourself + the goals or intentions that you set at the beginning of the year.

Listen in to be reminded of your power. That you call the shots regarding YOUR body, pregnancy and birth. We'll use solar plexus chakra affirmations and guided imagery to help you feel more confident making the best decisions for yourself.

Join your host, Chalé, as she guides you on this short meditation to honor the life you carry. Take a moment to celebrate and take it all in.

Meet your host and find out what you can expect from the Pregnant Pause podcast.

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Support this podcast: https://anchor.fm/pregnantpause/support