During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. And after your baby is born, those extra endorphins can improve your overall mood, making you healthier inside and out. Those are the facts. But, there are also many myths surrounding exercise, both prenatal and postpartum. Connie Marshall, a certified personal trainer, is this week's PregTASTIC expert.

Pregnancy is one of the most emotional events in a womanʼs life. Sometimes youʼre up and sometimes youʼre down. And sometimes the key to surviving it all is to know youʼre not alone. So, brace yourself as we explore our own personal roller coaster rides.

Will you be co-sleeping with your baby? What are the benefits, short and long term, to co-sleeping? Is co-sleeping safe? What constitutes a safe sleeping environment regardless of where baby sleeps? Does co-sleeping effect your babies ability to fall asleep in his/her bed when older? Is there a correlation between co-sleeping and SIDS? Dr. Fredrick Johnson, Chief of Pediatrics at Sharp Mary Birch Hospital is this week's PregTASTIC expert.

Whether youʼre a first time parent or a seasoned pro, the labor and delivery process can be intense. Itʼs important to know your options. Childbirth classes provide you with the information you need to minimize your fears and help you make informed decisions. Childbirth educator Kimberly Hicks discusses the different types of classes and which one is best for you.

Discover the secret language of baby cries. Are you afraid your baby will be crying and you won't know why? Wouldnʼt it be great if you knew EXACTLY what your baby needed when he/she was crying? Certified Dunstan Baby Educator, Cheryl Clift, shares the five common cries babies use to communicate their everyday needs?

Different day, different symptom. Sound familiar? Pregnancy is full of ups and downs. We all experience them and sometimes it helps to share the experiences with others. So get ready to bare it all!

Have you thought about what to do with your placenta after the birth of your baby? Did you know your placenta can continue to provide both you and your baby essential nutrients for weeks after giving birth? What is placenta encapsulation? What are the benefits to eating or consuming the placenta and what is the process? What are hospital policies for taking your placenta? Fruit of the Womb's Mykael Richards answers our questions and offers advice for parents who wish to learn more about the benefits of consuming the placenta.

What exactly is the placenta, its function, and why is it essential to the survival of a developing baby? What are some common placenta problems women may face and how are they overcome? What is placenta previa? Placenta abruption? What can expecting mothers do to help make their placentas strong and healthy? What is the lifespan of a placenta? Certified childbirth educator and owner of Babies in Bloom, Rochelle McLean is this week's PregTASTIC expert.

Oona and her husband Dave planned on a water birth with a midwife because they wanted to bring their baby into the world without medication and within the walls of their own home. How long did Oona labor, and when and why did they have to go to the hospital? What advice does Oona and her husband have for expecting parents?

After months of waiting, youʼve successfully made it through labor and delivery... now what? Silvia Bustamante, Health Educator Specialist for Kaiser Permanente joins us with “Baby Care Basics”. Is your home safe for a newborn? How do you care for your newborn's umbilical cord stump? When and how to feed, burp and swaddle your new baby, and what are the common mistakes new parents make? Plus, back to sleep and what's a Peepee Teepee?