For many women, pregnancy is an emotional and physical roller-coaster ride. One moment youʼre “up” and thenext moment youʼre “down”. But believe me, youʼre not alone. Thatʼs what our monthly “Ups and Down” episode is allabout.

Is your hospital a baby-friendly hospital? What exactly does that mean and what are the benefits to you and your family? Plus, resources to see if your hospital is baby-friendly and how to locate a baby-friendly hosptial in your area. Nurse/Midwife and Lactation Consultant, Vicki Wolfrum is this week's PregTASTIC expert.

We know "breast is best" but what if you can't breastfeed? What if you have an abundance of milk and would like to help someone who can't breastfeed? What are the requirements to receive milk and how do milk banks prioritize? What are the requirements of being a donor and how to receive your donor number? What is the minimum you can donate and when is the best time to donate to a breast milk bank? What are the costs and/or does insurance cover it? Dr. Nancy Wight is this week's PregTASTIC expert.

Sunny's birthing story. Her birth plan, epidurals and recuperation after a 9.2 lb baby. How did she know she was in labor and where was she? The importance of packing your bags in advance; you won’t believe what she accidentally left behind! Plus, not all is well post birth, and why she's vowed to become the spokesperson for epidurals.

Swollen feet and ankles, backaches and sore breasts? Cute belly bumps, baby kicks, and an amazing pregnancy glow? What are your pregnancy ups and downs? The PregTASTIC crew shares some highs and lows of their pregnancies. Plus, two call-in guest panelists.

Infertility is relatively common, occurring in about 11% of couples of childbearing age. Fortunately more than 80% of couples with fertility problems will get pregnant. Dr. Arlene Morales, Founder and Medical Dir. of Fertility Specialists Medical Group, is this week's expert. When should you look into medical treatments? What are some of the more common treatments and their success rates? What problems and treatments are recommended for males? Why can secondary infertility be an issue? And how to speak and comfort a friend, family member or colleague about their struggles with infertility. Plus, infertility myths vs. facts..

For some, getting pregnant was a long, difficult, and expensive process. In fact one in six couples trying to get pregnant experience some degree of infertility. Sky Williams and her husband struggled with infertility for 3+ years but earlier this year they welcomed the birth of their baby girl. Sky shares her experience and how she is helping raise awareness while giving women confidence to be there for others who may be struggling with infertility.

After learning Kristen's baby was frank breech, she tried everything to turn her. Did their daily chanting work? What about the soothing sounds of Sting and the Philharmonic Orchestra? Plus, her experience with placenta encapsulation... It's not as barbaric as you may think. And, her product recommendations.

Every Pregnancy is filled with highs and lows. Some days are better than others, but the amazing experience of carrying our unborn child is something we wouldn't trade for the world. Just as long as we can share those experiences along the way.

Throwing a baby shower is an honor and lots of fun, but it can also be stressful. Much like planning a wedding, everyone seems to have their personal opinion on what works best. Today our PregTASTIC panel of mommies-to-be tackle the tough issues surrounding baby shower etiquette. Who should throw the baby shower? Who pays? Do co-ed baby showers really work? What about “virtual” baby showers... one of our expectant moms tells us all about her experience. Plus, what the heck is a baby “sprinkle”?