Dr Zazulak's book, published by TCK Publishing, has been described as a science-based guide to achieve peak performance and resilience to injury. The author shares her Core BASE, an integrative, holistic guide for breathing, awareness, stability, and empowerment of your core in body, mind, and spirit.
Broadly speaking, on one hand we have the Western view of fitness through the study of modern science and medicine. On the other we have the age old Oriental take on keeping well through a mix of exercise and meditation. In my view, the best part of Dr Zazulak ‘s book is her creative use of the best of both worlds.