This episode is part of our PREMIUM subscription. To get access to it, visit patreon.com/onandoffyourmat withribbon.com/u/erikabelanger and become a member.

With this episode, you get a 30 minutes full body sequence video flow to follow along and do at home with me. This one was also a request! If you have requests please let me know about them, I'm happy to create content just for you!

Know that as you become a PREMIUM member, your contribution ripples to thousands of people every month, allowing me to offer accessible quality free content to a wide community of yogis, helping cover production costs and simply help me continue to offer this podcast. I truly appreciate you.

You get one new exclusive episode a month, plus the other regular episodes in the video, uncut and uncensored format.

We are also adding new tiers, if you want regular video classes, you'll have more options. Stay tuned and visit withribbon.com/u/erikabelanger for more details.

Ok! That’s it for now. Stay tuned for our next episode!

Thank you guys, until next time!

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