Do you struggle from time to time to feel, connect to emotions like anger, grief, sadness, and release those emotions? If so here's a meditation to help you practice to do just that. This episode is part of our premium subscription. To get access to it you need to visit our podcast premium membership area.

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Ok! That’s it for now, go onto https://withribbon.com/u/erikabelanger to get your Meditation to connect to and release emotions, visit us on IG @onandoffyourmatpodcast or stay tuned for our next regular episode!

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