This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat withribbon.com/u/erikabelanger and become a member. On the 5$ tier, you get one new exclusive episode every month. Today you get a 30-minute video sequence, a delicious no props required restorative yoga class with me. With the other tiers, you can also have access to some or all the classes I’ve been recording on zoom and continue to record during this shelter in place.

Today’s episode is a simple and easy sequence to prepare you for bed, to take a break in a stressful day or just to use as a self-love act. It was requested by a few patreon members. Thank you for the request and please continue to send them my way. 

Know that as you become a PREMIUM member, Your contribution ripples to thousands of people every month, allowing me to offer accessible quality free content to a wide community of yogis, helping cover production costs and simply help me continue to offer this podcast, which I love to do so. I truly appreciate you.

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