This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat withribbon.com/u/erikabelanger and become a member. On the 5$ tier, you get one new exclusive content every month, like this episode with me on self-care, plus the other regular episodes in the video, uncut and uncensored format. With the other tiers, you can also have access to some or all the classes I’ve been recording and continue to record during this shelter in place.

In today’s episode, I talk about self-care. What is my definition of self-care, why I think it’s important, and what is actually looks like beyond bubble baths and candles… You feel inspired and empowered in your own practice of self-care. This episode was requested by a few Patreon members. Thank you for the request and please continue to send them my way.

Know that as you become a PREMIUM member, Your contribution ripples to thousands of people every month, allowing me to offer accessible quality free content to a wide community of yogis, helping cover production costs and simply help me continue to offer this podcast, which I love to do so. I truly appreciate you.

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