On this episode I am talking about prenatal depression, what is it, what treatment and coping methods are available to help you through it, and of course I share my personal story on how I started feeling it and how it is going.   

Some of the things we talk about:  

Sleep hygiene guidelines:  https://ufhealth.org/shands-sleep-disorders-center/sleep-hygiene-guidelines 

If you want to contribute to our baby registry: https://amzn.to/3IoksHe

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