On this episode I am talking about prenatal depression, what is it, what treatment and coping methods are available to help you through it, and of course I share my personal story on how I started feeling it and how it is going.   

Some of the things we talk about:  

Sleep hygiene guidelines:  https://ufhealth.org/shands-sleep-disorders-center/sleep-hygiene-guidelines 

If you want to contribute to our baby registry: https://amzn.to/3IoksHe

Follow us on Instagram: www.instagram.com/Imexhaustedpod

This is the first episode of I'm exhausted, where we talk all about pregnancy and parenting.  

On this first episode I am talking about the fertility journey:  

IUI - 5:45 

IVF - 10:05 

The medicine Mounjaro and how it helped my fertility journey  

Mounjaro - 14:10 

And what are some of the most common first symptoms of pregnancy and what to expect on your first doctor's visit.  

Signs + Steps - 24:25  

Some of the things we talk about:  What to expect - https://www.whattoexpect.com/  

If you want to contribute to our baby registry: https://amzn.to/3IoksHe 

Follow us on Instagram: www.instagram.com/Imexhaustedpod

I am exhausted is a pregnancy and parenthood podcast that deals with everything from trying to conceive to actually raising kids. Join my journey of becoming a mother and let's share our experiences, because sometimes parenthood can feel lonely.