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This is our first introduction episode into prenatal nutrition. This week we are talking about the basics when it comes to important nutrients to consume when you are pregnant and what each of these nutrients do for both mom and baby. We also talk about some general guidance around eating when you are pregnant and then we go into detail about prenatal vitamins. We compare three popular prenatal supplement brands including Ritual, FullWell, and Needed. 

Additional Resources: 
Nutrition Through the Lifecycle by Judith Brown 

March of Dimes- https://www.marchofdimes.org/find-support/topics/pregnancy/eating-healthy-during-pregnancy?gad_source=1&gclid=CjwKCAjwk8e1BhALEiwAc8MHiJfQQ5wMjLbqrNsxbJQ_mNB91sNcwqgFbWT_V1XxaykGC8GIZN-F6RoCLrQQAvD_BwE 

Mayo clinic: https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082 

Prenatal Nutrition Handout: https://jenbelangernutrition.com/prenatal-and-lactation-handouts/ 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.