On this episode of Birth Circle we talk with Stephanie Sorenson about using yoga as a tool to both prepare for childbirth and recover. Some other topics covered are hypnosis, meditation, prenatal yoga, and real recovery from birth.

- Introduction to Stephanie and Yoga 0:38

- Difference between meditation and hypnosis 8:20

- Application to Pregnancy 18:30

- Prenatal Yoga 32:41

- Stephanie and Feminism 41:35

“There are some really progressive hospitals throughout the nation that are prescribing meditation over medication because it works better, it doesn’t have side affects and you don’t get addicted to it in the same way.”