What is Old School?  Why do people always talk about Old School training or dieting as being better? SHOCK NEWS BCAAS contain calories.  Gaining muscle in a deficit.  How much of a surplus do you need to gain muscle. Science but not science why you shouldn’t say ‘do your research’ It works for me BRO.

It’s been a year since Paul’s near fatal Sepsis incident so we celebrate his survival by having a good moan about a lot of stuff and discuss common myths regarding aspartame and sweeteners.  Does Diet Coke give you cancer? We discuss silly gym exercises and unnecessary gym machines which are really expensive Food prep companies … Episode 14 Read More »

Dr Spencer Nadolsky is our special guest this week talking about Cholesterol, types of cholesterol and how it relates to heart health and general health.  Also benefits of more plant based eating and health considerations from a Doctor’s point of…

Listener Questions How much water should you drink Metformin Tom’s Vegan crusade

Personal Training Coach of Coaches and super smart business person Phil Learney joins us on the podcast How to make money as a PT and not fall victim to 6 figure Gurus Training to failure or overload of muscle –…

Paul unique camera experience Do calories matter? Paleo and Mammoth calories Nabba West cancelled and the implications Subconscious eating Intuitive eating Carb backloading Insulin spikes Why you shouldn’t keep cats if you read studies Some talk on IGF1 and MGF…

Paul returns from his Kidney Transplant Coaches and accountability How many calories in a Cardio? Training Intensity Interview with Tanya Filer How to use social media properly to grow your audience and get sponsorships or clients.  The best and worst…

Paul has good news about his kidney transpant Marc Robinson – super smart supplement guy gives us the lowdown on SARMS and the most effective supplements. People actually watch Tom’s videos www.cardiffsportsnutrition.co.uk if you want to ask Marc any questions…

Paul has some good news for once Coaches and their bad advice New training system Bitcoin

IFBB Pro Anth Bailes came on the show to talk about a range of topics. Diabetic bodybuilding Insulin use Hosting bodybuilding shows Old school vs New stuff Injuries and recovery His new supplement range www.maxmuscle100.com for Anth’s new supplement range…