When will gyms reopen? A gym owner’s perspective Tom is a gym owner and over the 12 weeks of the COVID crisis has had to deal with a great number of issues including facing the prospect of never opening again. This podcast covers the issues he has faced and that other gym owners are facing … Episode 35 Read More »

When will gyms open again? As lockdown rolls on we discuss when gyms are likely to open.  Tom owns his own gym and talks about the issues that others and himself are facing.  What is the likelihood that gyms will re-open on the 4th July as many people think. Meal Prep during Corona virus lockdown … Episode 34 Read More »

Rehab through exercise and helping dads get into shape with Dan Fallon Military rehab trainer Dan Fallon came on the podcast to talk about the benefits of exercise and how he uses his strength and conditioning knowledge to help dads get into shape. Dan is a published author of several children’s books relating to exercise … Episode 33 Read More »

How the lockdown has affected the fitness world In episode 32 of the podcast we talk about the impact that corona virus has had on the fitness industry.  How many coaches who previously slated online coaching are now online coaches. How Paul’s life has changed due to being in the extreme danger group.  Home workouts … Episode 32 Read More »

We discuss the small issue of the corona virus outbreak and although we are not experts in any way we will still talk about it like we know what we are talking about. Listener questions include How have our workout and nutrition strategies changed over the years. Macro splits and how they differ with a … Episode 31 Read More »

The Worst Performed Exercises in the gym What are the most poorly performed exercises in the gym? We’ve all seen people do stupid things or using too much weight and risking injury.  What are the worst offenders? We also discuss coaches threatening to sue people for slander when they’ve provided poor service.  Coaches using misleading … Episode 30 Read More »

January Fad Diets January is the time for diets and it’s also the time when people try some crazy stuff to lose weight. We discuss some of the things that people may do and why they are or aren’t useful. Calculate your calories for fat loss by using my calorie calculator   Avoid the diet trap … Episode 29 Read More »

Game Changers documentary, listener questions We discuss the Game Changers documentary which has been in the news a lot recently.  Why it’s not the game changing evidence that a vegan diet is the best diet for performance, but why eating more plants is very good for us. We also cover some listener questions on training … Episode 28 Read More »

A new look at supplements with Richard Foster Richard Foster from Strom Sports joins us to talk about the new types of supplements on the market for neurological boosting and more holistic health In recent years there has been a shift towards these types of supplements with many athletes using compounds such as Lion’s Mane, … Episode 27 Read More »

Prep Radio Episode 26 – Fat Shaming and How to pick your coach We discuss the recent stories in the news regarding fat shaming and some of the potentially hypocritical behaviour by Fitpros and Coaches. What are the qualities to look for in a Coach?  Why do some coaches cost so much but seem to … Episode 26 Read More »