We want to apologize in advance. There was an error in the record process for this episode that resulted in poor audio quality for Dane’s microphone. It resulted in a high echo effect that, unfortunately, couldn’t be removed post-production. This will be fixed in the future and, hopefully, does not distract from the valuable information that the episode provides.
On this episode of Prepare to Win, we have round two of the Inevitable Nutrition episode. Justin explains some of the methodology that he uses when calculated macros for his clients, in particular the sport they are doing and the type of training they are currently doing that sport. We talk about concepts for proper fueling for specific training activities as well as the recovery from those activities as well.
We also had a great response this week from the Q&A’s! Thank you to everyone who submitted their questions.
Show Topics:
1. Energy systems in the body and how they are fueled.
2. The need for certain macros over others depending on the activity.
3. Proper fueling for Pre, Intra, and Post workout.
Q&A:
1. When is the massage gun good to use: before or after training? And how long should I use it before or after?
2. In general, when is it appropriate (and not) to use a massage gun?
3. What are the things that I see where people are using the really heavy metal rollers?
4. What do you do through days when you don’t feel like training?
5. What are things you can do to combat premenstrual cravings while dieting?
6. What deficiencies could you have that could cause cravings in general?
7. What are some tips for more speed off the floor for deadlifts?
8. Having a bad day at the gym. What can I do to modify? (sets/rep, intensity, movement selection, etc.)
9. Can someone continue to get stronger in Powerlifting into their 50’s?
10. Tips for staying consistent and keeping clients on track?
11. How to use the mono lift properly?
Announcements:
1. We’re excited to announce that there will be cash prizes and rewards given at the future meets! Cash prizes will be given for best overall male and female lifters as well as a Texas Deadlift bar to each of the lifts heaviest weight completed via DOTS. Meet registration is still going on. Visit unrivaledstrength.com to sign up and pay.
2. Dan Bell of Rubber City Weightlifting will be hosting a Level 1 USAW coaching course June 5th and 6th at Unrivaled Strength. Coaches and athletes interested in signing up can register at https://www.teamusa.org/usa-weightlifting
3. Powerlifting templates by Justin Oliver are available for purchase at Unrivaledstrength.com These templates are $25 per month. They are pre-written and sent out weekly via email.
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Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming.
Intro and Outro Music:
“Stomp It” by Evgeny Kiselevich available on www.melodyloops.com/tracks/stomp-it
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com
