Our guests today are Maria Fautali (@Mariafautali on IG and TikTok) and Lindsey Rossiter (@lin_ross on IG). Maria is currently a member of the WFA (Women's Football Alliance). She has a wide ranging athletic background, including track, basketball, competitive cheer, powerlifting, and football.

We asked Maria and Lindsey on today to discuss their experiences as athletes in their sports and the struggles and accomplishments that they have witnessed and gone through personally.

Show Topics:

1. What are some of the stigmas that Maria and Lindsey have experienced or witnessed in their lives as athletes?

2. What are ways that male coaches or practitioners can be more aware when approaching female athletes to offer help and advice?

3. How has your experience in fitness helped to shape who you are now?

Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!

Your Hosts:

Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1857 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.

Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.

Follow us on Instagram at:

Unrivaled Strength Gym : @Unrivaledstrength

Justin Oliver : @j_oly5

Dane Lee : @elite_recovery_lmt

www.unrivaledstrength.com

www.eliterecoverymassage.com

Show Topics:

1. Sub-Threshold learning, what it is and how it applies to coaching and athletes.

2. Examples of coaching body awareness with athletes

3. Q&A: how and when to do stretching, strengthening, and massage post-injury.

Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!

Your Hosts:

Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1857 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.

Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.

Follow us on Instagram at:

Unrivaled Strength Gym : @Unrivaledstrength

Justin Oliver : @j_oly5

Dane Lee : @elite_recovery_lmt

www.unrivaledstrength.com

www.eliterecoverymassage.com

Show Topics:

1. Recap of the day's biggest lifts and totals

2. Highlights of the meet overall

3. Brief backstory on how this meet was started

4. Sneak peak of what lifters can expect in the future from Fall Brawl

Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!

Your Hosts:

Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1857 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.

Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.

Follow us on Instagram at:

Unrivaled Strength Gym : @Unrivaledstrength

Justin Oliver : @j_oly5

Dane Lee : @elite_recovery_lmt

www.unrivaledstrength.com

www.eliterecoverymassage.com

On this episode, we wanted to get an opportunity to dive a little deeper into the work that Justin did to come back from his herniated disc injuries. It was a chance to hear more about the time and work that he put into his own rehabilitation.

Show Topics:

1. Recovery timeline and workout structure after the injuries

2. Building the team to help with the rehabilitation

3. Hitting new PR's after new injury and how he did that

Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!

Your Hosts:

Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1857 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.

Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.

Follow us on Instagram at:

Unrivaled Strength Gym : @Unrivaledstrength

Justin Oliver : @j_oly5

Dane Lee : @elite_recovery_lmt

www.unrivaledstrength.com

www.eliterecoverymassage.com

Show Topics:

1. Defining longevity in sports

2. Redefining the length of an athlete's career

3. Q&A - Accessory exercises for longevity in weightlifting,

and Unloading Cycles for athletes.

Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!

Your Hosts:

Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1857 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.

Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.

Follow us on Instagram at:

Unrivaled Strength Gym : @Unrivaledstrength

Justin Oliver : @j_oly5

Dane Lee : @elite_recovery_lmt

www.unrivaledstrength.com

www.eliterecoverymassage.com

Show Topics:

1. Assessing your goals (Fitness, money, Job, Sports, etc)

2. Structuring your life to meet those goals (Are you broke from lack of income or from life choices?)

3. Wanting things vs. needing things (the necessary shift in mindset so many people need)

Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!

Your Hosts:

Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1857 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.

Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.

Follow us on Instagram at:

@Unrivaledstrength

@j_oly5

@elite_recovery_lmt

www.unrivaledstrength.com

www.eliterecoverymassage.com

Show Topics:

1. How to build a lifting team and community within in the gym.

2. Thoughts on hiring new coaches and our experience with the process in the past.

3. Deciding who to take on as a client.

4. Advice on timing for bulking and/or weight loss.

5. Impact of consuming alcohol when trying to put on muscle.

6. Most effective way to incorporate conditioning into off-season training?

Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!

Your Hosts:

Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1857 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.

Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.

Let us know how we’re doing! Follow us on Instagram at:

@Unrivaledstrength

@j_oly5

@elite_recovery_lmt

www.unrivaledstrength.com

www.eliterecoverymassage.com

Show Topics:

1. General advice on bench press programming and common issues with technique.

2. Recovery and tissue management advice for bench press.

Q&A:

1. What's more important in an athlete: Talent or Character?

2. Ways of effectively managing stress?

3. What you should and shouldn't do before coming in workout?

Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!

Your Hosts:

Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1857 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.

Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.

Let us know how we’re doing! Follow us on Instagram at:

@Unrivaledstrength

@j_oly5

@elite_recovery_lmt

www.unrivaledstrength.com

www.eliterecoverymassage.com

Show Topics:

1. Business principles and the reasons behind why owners have them.

2. How burning bridges affects the emerging generations.

3. Justin's account of his time in the military. How he recognized opportunities being put in front of him and how he took advantaged of them.

Follow us on SoundCloud, Spotify, and iTunes!

Your Hosts:

Justin Oliver is

Dane Lee is a Sports Massage Therapist out of North East Ohio. He has been working with powerlifters, olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various disciplines.

Episode 5

Show Topics:

1. RPE and why so many people mess it up

2. Programming flaws commonly seen

- Younger lifters using DUP and RPE without knowing how to cycle either of them.

- Trying to use too much "science" without a proper understanding behind how and why to use it.

- Why adding in too many factors just increases your chances of error (ie. velocity readers)

- Not getting into wraps until the last 3 weeks

- Utilizing bastardized versions of conjugate programming and its effects on competition performance.

3. Q&A

Be sure to follow us on SoundCloud, Spotify, and iTunes and leave us a review to let us know how we're doing!