Show Topics:

1. How to define effort?

2. What does it mean to truly work hard towards your goal?

3. Examples that we've got through or witnessed from others.

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"Sometimes you're ahead, sometimes you're behind. The race is long, and in the end its only with yourself." -Mary Schmich

Show Topics:

1. Downfalls, wins, and progressing.

2. Adopting the mindset that when one door closes, another opens.

3. Pushing to the new normal each step of the way. Discussing what it means to become uncomfortable and how to stay there until we find ourselves being uncomfortable.

Q&A:

1. What advice would you give to a new powerlifter at their first meet?

2. What advice would you give your younger self in regards to training and business?

Be sure to follow us on iTunes, Spotify, and SoundCloud. Rate and review to let us know how we're doing!

Show Topics:

1. The misconception of Recovery (what it is and what it isn't)

2. The different levels of implementing Recovery

3. An athlete's needs vary throughout the training phases. You will need someone to help you figure out all of those variations and to clarify your needs.

Be sure to follow us on Spotify, iTunes, and SoundCloud

Upcoming Events:

1. USPA Iron Dogs 3 powerlifting meet on Oct. 3rd at Unrivaled Strength in North Canton, Ohio

2. Live Large Fall Brawl 4 on Nov. 7th at Unrivaled Strength in North Canton, Ohio

"Before anything else, preparation is the key to success." -Alexander Graham Bell

Show Topics:

1. Starting the day with a plan for your meals, being prepped and ready.

2. What does it mean to develop a prepared mindset.

3. Embracing the mindset of being an athlete. If you want to be athlete, you have to think like an athlete.

You can find us on iTunes, Spotify, and SoundCloud. If you like what you hear, please leave us a five-star rating and let us know what you liked.

Upcoming Events: USPA Iron Dog 3 Powerlifting Meet on October 3rd at Unrivaled Strength Gym in North Canton, OH.

Introductions by Justin Oliver and Dane Lee