In this podcast Max and Jonny discuss the most important factor for losing weight between food, lifestyle or exercise. They dive into whether lifting with a flexed spine is as dangerous as we're led to believe, and they give you some tips for approaching tough workouts.

Links to texts discussed within the show:

• https://pubmed.ncbi.nlm.nih.gov/15840860/
• https://www.sciencedirect.com/science/article/pii/S0033062021000670
• Instagram lifter discussed = @deadliestlift

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