In this episode, Coach Hayden talks about how to lose weight by running and answers other endurance training questions.

 
Topics/Questions Covered:

• Does Running Work For Losing Weight? (01:33)

• How we can lose weight by only running? (04:00)

• Can running in the morning make you lose more weight? (5:32)

• Is running better than walking in terms of losing weight? (6:36)

• What is better for weight loss, running or cycling? (9:21)

• Should I lose weight by running or go to a gym first? (11:59)

• I don't like running, so what are my options to lose weight? (14:55)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/) 

• “The Adventure Manual” Training Guide (https://www.preppedforadventure.com/adventuremanual)

• Prepped For Adventure Coaching Packages  (https://www.preppedforadventure.com)