In this #PREPPED SPECIAL, Naka is joined by Carolyn Carpentiere of CCYOGA to discuss the added benefits of yoga and breathing techniques when it comes to SAT and ACT preparation. The episode concludes (starting at 18:05) with TWO quick guided practices for listeners to engage in before testing!

Mindfulness practices such as yoga and breathing techniques help adjust the body's response to stress over time. Mindfulness can actually increase grey matter and can reduce the size of the amygdala, which is the area of the brain that processes autonomic responses associated with fear and anxiety. Naka and Carolyn talk about the physiological effects of mindfulness and how to incorporate these practices into our education and test-taking.

Especially on standardized tests, getting distracted, feeling anxious, or even rethinking problems from previous sections can be a huge detriment to a score, so the ability to ground oneself and be present in the moment with full focus is an invaluable asset for testing (not to mention for life in general)!


SHOW NOTES

Carolyn Carpentiere
[email protected]

YOUTUBE PRACTICES
https://www.youtube.com/@CarolynCarpentiere

Free SAT Preview @ preppedpodcast.com

TestTakers  ttprep.com

After 5 Seasons of #PREPPED: The Test Prep Podcast, we finally dive deep into "What is TestTakers?" with our special guest,  TestTakers' President, Frank Pomilla, who shares the founding story and inspiration behind this remarkable educational institution that has been around for over 40 years.

Throughout the discussion, Frank reveals the milestones in TestTakers' evolution and how the company has adapted to changes in the education industry and standardized tests. He emphasizes what sets TestTakers apart from other SAT preparation services, including our commitment to personalized attention and support for students.

The episode explores TestTakers' approach to education, focusing on the interplay between substance and interpersonal aspects to motivate students and achieve long-term success beyond just great SAT test scores. Frank also discusses how TestTakers has adapted to recent changes in the SAT format and the trend towards test-optional admissions.

Several historical and 'celebrity' success stories are shared, highlighting significant improvements in students' SAT scores and the multi-generational loyalty and trust TestTakers has gained over the years.

SHOW NOTES:
FREE TESTTAKERS COURSE PREVIEW
TTPREP.COM
PREPPEDPODCAST.COM

In this episode of #PREPPED, Host Andrew 'Naka' Nanayakkara discusses a critical component of the college application process: recommendation letters. Joining Naka is his own high school English teacher, Mrs. Nancy Fleming, voted 'Most Popular Teacher' at Garden City High School for over 20 consecutive years, who is well-known for writing tremendously valuable recommendation letters.

They discuss the importance of recommendation letters, when and how to ask teachers, who to ask, and how to follow up. They also cover the common mistakes students make when asking for reference letters and how to avoid them. Additionally, they provide tips for parents who want to support their child's efforts to secure reference letters.

Included in this episode's show notes is THE COLLEGE RECOMMENDATION CHECKLIST, a valuable way to organize and strategize by asking your teachers for a college recommendation letter!

Show Notes

THE COLLEGE RECOMMENDATION CHECKLIST

Free SAT Preview @ PreppedPodcast.com 
ttprep.com

Get ready for an invaluable episode of #PREPPED as we take a deep dive into the ultimate guide on PRACTICING for the SATs! In this episode, we'll reveal the top test-taking tips for unlocking your potential and optimizing your performance every time you practice for the SATs.

Naka is joined by Directors Alan Reed and Jeremy Freed as they share their personal classroom anecdotes and proven strategies for staying motivated and focused during SAT practice. Furthermore, they discuss different motivation strategies for parents and students to explore!

From setting goals and building a CONSISTENT routine to overcoming common mistakes and staying committed to your study plan, this #PREPPED episode has you covered! 

SHOW NOTES:

College Board SATs:

https://collegereadiness.collegeboard.org/sat/practice/full-length-practice-tests

A simple strategy to get through 1 whole test a week is about 30 minutes a day!

Day 1- Sec 1  Reading 30 minutes

Day 2-  Sec 1  Reading 35 minutes

Day 3- Sec 2  Writing 35 minutes

Day 4-Sec 3 No-Calc Math 25 Minutes

Day 5- Sec 4 Math 30 minutes

Day 6- Sec 4 Math 25 minutes 

Day 7- DAY OFF 

ttprep.com and preppedpodcast.com for a FREE TestTakers course preview

In the Season 5 premiere of #PREPPED: The Test Prep Podcast, Naka welcomes TestTakers President Frank Pomilla and Senior Director Brian Corridan back to the show to discuss the future of the SAT and standardized testing. The College Board is set to launch the new digital SAT domestically in the United States in March 2024, and some students will have a glimpse at the digital version of the PSAT this fall. 

Some of the main changes are that the digital SAT will be significantly shorter (particularly in the Reading passages) and that it has an adaptive testing system to get students their accurate scores faster. 

The College Board has released a free digital practice test that students can take to familiarize themselves with the new format, and the guests encourage students to remember that while the FORMAT will change to digital, the SKILLS NEEDED are the same. 

SHOW NOTES

FREE NIGHT BEFORE THE DIGITAL PSAT RSVP
forms.gle/wVBzZuK5dEFuC8oXA

https://satsuite.collegeboard.org/sat/practice-preparation/practice-tests

https://satsuite.collegeboard.org/digital/about

preppedpodcast.com or ttprep.com for a free course preview! 

The Season 4 Finale of #Prepped delivers a spectacular interview focusing on College Sports Recruitment – one of the most pursued avenues in admissions.

Join Naka, Associate Head Men's Basketball Coach TJ Cleveland of the St. John's Red Storm, and Manhasset High School Head Crew Coach Steve Panzik as they break down the recruitment process and dive deep into the expectations of collegiate athletics.

Together, Coach Panzik –  from the high school perspective–  and Coach Cleveland –  from the university side–  discuss recruiting and team-building, while Naka takes time to investigate the NCAA sliding scale for grades and test scores, and how colleges position their athletes for success.

Gain insight into topics ranging from identifying which school best fits your athletic and academic needs, to managing relationships that can further your athletic career, to transitioning from high school to college sports –  a #PREPPED first!

SHOW NOTES
www.manhassetcrew.org
redstormsports.com/sports/mens-basketball
https://www.ncaa.com/

In this special #PREPPED episode, Naka is joined by Broadway star (and Long Island native) Derrick Davis to discuss the path to becoming an actor and studying theater arts in college. Derrick started his journey studying voice at LIU Post, and his career since has spanned iconic roles on stage from Phantom of the Opera to the Lion King. 

Derrick shares his advice and tips for the self-taping auditioning process and how to find the type of program that will help students thrive.  Meanwhile, Naka grounds the episode with a reminder about how earning good standardized test scores can have additional benefits, such as placing out of freshman-year classes and helping with critical college essays. Derrick's #PREPPED Pro Tip is certain to resonate not only with theater arts students but also with all students striving to accomplish their goals.

About Our Guest:

Derrick Davis is a dynamic and passionate performer of stage and screen.  In his exciting theater career, he has held the roles of The Phantom in the 25th Anniversary Tour of The Phantom of the Opera and Mufasa on the Gazelle Tour of Disney’s The Lion King. He has also gone on as Scar and Mufasa in The Lion King and Billy Bigelow in Carousel on Broadway. Regionally Davis starred in Dallas Theater Center’s production of Dreamgirls as Curtis Taylor, Jr., Dr. Martin Luther King Jr. in Opera Carolina's production of I Dream, and King Triton in The Little Mermaid at Theater Under the Stars.

Show Notes:

@dreamclimber
therealderrickdavis.com

ttprep.com
preppedpodcast.com 
for a free Zoom preview of our TestTaker course

Theater Arts Scholarships

www.greatvaluecolleges.net/scholarships/theater-students

https://ccm.uc.edu/

In this #PREPPED episode, Naka is joined by the 'Godmother of Science Research,' Dr. Serena McCalla  (Founder of the iResearch Institute, iResearch Academy, President of the New York State Science and Engineering Fair, Jericho High School Science Research Coordinator, and star of the Emmy-award winning National Geographic Documentary Science Fair) to discuss a fantastic extracurricular opportunity: science research.

Science research uses the scientific method to explore a question that may not have an answer yet and is ideal for students and thinkers who are naturally curious and innovative. Students can investigate a wide array of disciplines from classical areas such as chemistry and biology to newer ones such as artificial intelligence and machine learning.

While many students can take advantage of the science research program within their schools, Naka and Dr. McCalla discuss how students can get involved in other ways, such as mentorship provided by iResearch.

Additionally, they explain tips on managing their time in such a rigorous program, and how impressive awards and prizes can be won through intense competitions such as Regeneron and ISEF. Tune in to explore an extraordinary opportunity for scientifically-driven students to meet other like-minded scholars and contribute to humanity’s most pressing scientific challenges!

SHOW NOTES:

https://www.iresearchcorporation.com/

Instagram-@drmccalla @iResearchCorp @serenamccalla

Facebook - Serena McCallla, iResearchcorp, iResearchsci

Twitter - dr.mccalla & iresearchsci

LinkedIn - Serena McCalla and iresearch corporation

films.nationalgeographic.com/science-fair

ttprep.com

FREE SAT PREVIEW @ preppedpodcast.com

Brendan O'Flaherty returns in this college preparation episode of #PREPPED to help identify key characteristics of effective college resumes. College resumes, serving a different function than professional ones, should be treated as 'living documents' that should be updated semesterly and used as a benchmark of your level of activity in school extracurriculars.

Brendan discusses certain verb usage and layouts to heighten the impact of a resume, which requires a more unique approach that reflects the best qualities of a student.

Brendan last joined Naka on the "College Interview Episode" (Season 3, Episode 6) and now he is back to show us how to connect what is on your resume to your college interview

In this episode you will learn: 

How to structure your resume!

How to enhance the effectiveness of your resume using certain verbs!

SHOW NOTES
preppedpodcast.com/episodes/episode-30
preppedpodcast.com
ttprep.com