On this weeks episode of BTU, Minion is back and she helps us understand Anxiety through her persona and professional lens.

• Define Anxiety (mood disorders)
• Anxiety as a mood disorder
• Exploring symptoms of Anxiety such as Panic Attacks
• Practical techniques for managing symptoms of Anxiety

Grab a writing utensil and some paper to take notes. We have your "Prescription to Positivity"...Session Starts Now!

Resources:
WWW.SAMHSA.GOV -A RESOURCE TO CONNECT YOU TO PROVIDERS IN YOUR AREA AND A WEALTH OF INFO.

WWW.ADAA.ORG -THE ANXIETY AND DEPRESSION ASSOCIATION OF AMERICA THAT OFFERS NEWSLETTERS, RESOURCES, EXERCISES, TIPS TO MANAGE ANXIETY – SO MANY RESOURCES!

**This program is NOT sponsored in any partnership with these organizations- we always just connect you to what we feel are the best resources available!

 Contact information: 

IG: @womenwinningmentalwealth

Kaye: [email protected] or [email protected]

Min: [email protected]

Buzzsprout...the best way to launch a professional podcast
Following the link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Happy Podcasting!
https://www.buzzsprout.com/?referrer_id=759433