More BONUS Content for your mind!
Let's talk about being SAD. Well Not sad, sad, but Seasonal Affective Disorder. The stealer of holiday joy or just happiness in general. Whether we have people to be around or not, we tend to channel our inner Scrooge and it's all bah humbug and what not during the cold, dark, winter months.

In this episode we discuss:

• What causes S.A.D.?
• How it affects our mental well being during the holidays
• Treatment for S.A.D such as light therapy**

Listen, learn and apply...
***I mentioned light therapy aka photo therapy in simple terms such as going outside for air to walk. That is helpful but light therapy is more than just get fresh air and sunlight hitting one's face it requires eye exposure to at least 10,000 lux and reduces risk of UV ray damage. Please consult with a professional such as your general physician or a mental health professional. They can recommend the best place to purchase a light therapy box with a price range as low as $70. Light therapy (photo therapy) is not a cure for S.A.D or clinical depression but can alleviate symptoms especially for those who live in colder climates this time of year.

Support the show

https://www.therapy-university.com
https://www.etsy.com/shop/TherapyUniversity
https://www.facebook.com/blacktherapyuncensored
https://www.instagram.com/blkthrpyuncnsrd