In this weeks episode, Jessica shares a little about how a recent meditation on taking in the good has been a great source of encouragement.  Tune in to be guided on a few minute breathing/meditation exercise to tap into taking in the goodness that’s available for all of us! 

If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.  

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

This weeks episode is part 2 of How To Protect Your Peace. This week, Jessica shares all about BOUNDARIES but from an internal perspective.  She share’s a few different examples of how she exercises setting internal boundaries as a way of creating more peace within.  

If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.  

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

In this weeks episode, Jessica shares all about the big B word…BOUNDARIES. She shares about what her relationship has been to boundaries in the past, how she’s shifted (and continues to shift) her relationship from a toxic and unhealthy space into a healthy and empowering space and she shares about the big gift of how setting boundaries has brought her to truly experiencing more peace in her own life.  This is part 1 of 2.  Be sure to tune in next week!

If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.  

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

In this weeks episode, Jessica shares about some unexpected experiences of being on the receiving end of kindness and the impact it had on her.  It’s encouraged and inspired her to find ways to extend kindness to others in intentional and mindful ways.  

Mentions in the show: @VintageGooseCafe - A delightful traveling cafe with even more delightful Aussie owners! 

If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.  

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

Today, Jessica share’s about an experience she had where she could have chosen being irritated at one thing after another “going wrong” in her day, but instead she chose to laugh about it and see the opportunity to embrace what was happening which brought her presence, gratitude and joy.   

If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.  

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

In this episode, Jessica reflects on and share’s a story on how easy it can be to coast through living in the land of ‘someday’.  Believing that something is going to be a possibility someday without taking intentional actions in the present really slows us down from truly embracing those things.  We can choose to shift by opening our eyes to the possibility that we can make a different choice today that will have a direct impact on our tomorrow, next week, next month and next year.

If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.  

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

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In this episode, Jessica shares about some of the discomfort that comes from authentic self expression if you’ve been wired toward people pleasing.  What if we let ourselves just take a step toward loving a part of ourselves that we feel insecure about?  What would happen if we shifted our perceptions around comparing ourselves to others and slowly chose to love and accept that part of ourselves - letting go of ideas we’re holding onto that we “should” be a certain way or what “could” happen if we had (fill in the blank).  

If you'd like to talk to Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.  

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

In this episode, Jessica talks about how we can sometimes step into an energy of chasing the next thing/achievement/goal that we think is going to bring us the happiness, satisfaction and fulfillment we’re craving in life. Often, we can get so focused on the future that we step out from living in the now.  What if we’re meant to hold the possibilities of the future and also live in a state of satisfaction in the now? 

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

In today’s episode, Jessica shares about how she’s learning to catch and quiet the overthinking and chatter that can overwhelm and keep her shutdown and unable to move forward in life.  Rather than looking at the big picture, which might be a mile away from where you are, what if you just looked at what the single next step is for you to take.  

Mentions in the show: Gabby Bernstein - Guided meditation on Spiritual Guidance 

There’s a song for everything - Here’s the inspiring one that goes in line with today’s topic! 

https://youtu.be/PIE5QtkxzvM

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

In today’s episode, Jessica presents two questions that have helped her in raising more awareness and consciousness in her day to day life as part of her morning intention.  What are you available for today?  What are you not available for today?  Tune in to hear more.

Mentions in the show: Episode 2. Starting Your Day With More Self Awareness

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn