In today's episode, Jessica reflects on a time and memory in her past where it's typically been a familiar story of forgiving and letting go of that time.  She shares how she witnessed this younger version of her in a new light - 33 year old Jessica wasn't just going through some really tough stuff, there was also resilience and some other cool, sparkly, good stuff worth celebrating. 

Mentions in the show: Episode 4. How Self Forgiveness Brings More Presence

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

How often do you bring awareness to your senses throughout the day? Through touch, taste, smell, sight, sound, we have amazing opportunities to bring ourselves more into the present moment.  Tune in to hear a bit about how Jessica's business in pet care has brought her to a place of more joy, gratitude and contentment in today. 

Mentions in the show: The song, Stop To Smell The Roses by Mac Davis - A delightfully unexpected song found while searching the phrase "stop and smell the roses" - Have a listen if you so desire  https://www.youtube.com/watch?v=h3a5vN4tUl4

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

Unsolicited advice is guidance or information that isn't asked for.  While it may be difficult to admit, we've all likely been on the giving and receiving end of unsolicited advice at some point in our life experiences.  

In this episode, Jessica share's some story about her own experiences of being a big time giver of unsolicited advice along with also receiving it.  She shares about a couple of ways she's been able to shift her communication with others which has helped her to have more awareness and presence in her connections and relationships.

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

Today, Jessica share's some laughs and stories around how spooked she's gotten by ghost/supernatural type things and how her curiosity led her to a walk in the cemetery.   It was there where she encountered a profound truth that while grief is a difficult emotion to navigate at times, it's evidence of the love that is held for the person/people that we've had to let go either because of physical death or the death of a relationship.  

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

Today, Jessica share's lyrics from a song that's been a staple in her life over the past 5ish years along with some new awareness that she gleaned from reading the lyrics in the episode.  Take what resonates and leave the rest. 

Mentions in the show: The Song is called Pieces by Amanda Cook - https://www.youtube.com/watch?v=P0FW--zidYA

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

In this episode, Jessica talks about her recent experience in discovering that she can have the things she desires in an aligned community.  For years there's been a belief that relationships are all about compromise and through raising her own awareness around what she truly wanted in her relationships, she been able to manifest a community of relationships that support her in being in her own authenticity and the future she's building. 

Mentions in the show: An exercise to raise your own awareness around what you want in community/relationships.

Jessica would love to connect with you and support you on your journey.  If this topic or any other topic raises questions or curiosities, please reach out on social!  Instagram: @JessicaLyn33 , Facebook: Jessica Lyn 

Welcome to the Present And Accounted For Podcast.  I'm so glad you're here!