I’ve been dissociating for so long I hardly know what day it is. anyway, I got myself cosy clothes and have been drinking a concerning amount of matcha lattes (kidding, never enough). in conclusion, life will always be worth living. let’s unpack; you don’t need to perform in social settings, friendships ending, gratitude, my ultimate goal, and uhm, my music taste that’s clearly all over the place. I love you.

It's crazy to think that life can be both miraculous and overwhelming, but it can, so how do I navigate it? I learnt that I can no longer attach myself to either; bliss or pain. Instead, I need to make room for more acceptance. although a hard truth, things aren't as big as they are in our minds and we're allowed to feel every emotion on the spectrum <3. and by the way, this comes from someone who thought the things that were making me feel overwhelmed was the end of the world. happy first episode of 2023! ♡ ♡

a harsh love letter to you. dear person with insecurites, allow yourself to bask in your humanness. & to the people who point out other people’s insecurties or physical features? shut your mouth and heal. you deserve to live a life with the freedom that comes with embodying all that you are; with full acceptance of your body, your acne, or anything you deem as less than. nothing about you is incorrect. therefore, you don't need fixing. and to that person that makes you feel like shit on Instagram? unfollow them. hop in, accepting your humanness is the next (permanent) big thing.

hello my earth angels! I want to be more open about my mental health journey to create a relatable and compassionate experience for everyone else who struggles too. we are in this together. I love you all so much!

you now have the capacity to hold space for the years of buried trauma, limiting beliefs, unhealthy mindsets, insecurities and ways of seeing this world that does not serve you anymore. it all starts with healing your inner child; the little you that has been by your side since birth. they’ve heard it all- the comments, the harsh judgements thrown at them; years of internalizing untruthful beliefs and making it their own. often you react in the present from that hurt inner child. its time to cultivate awareness so that you can operate in the present moment with more liberation. you are so worthy, loved & enough- it’s time to operate from that knowing.

healing is the first step to a life filled with openness, love, deep connection, and freedom. It is crucial to bring all that which has hurt you, your troubles, your fears, your trauma- to the surface so that your operation in the present moment doesn’t stem from your shadow. In this episode I talk about the importance of feeling, releasing, having mindful conversations, emotional nourishment & understanding that healing is a life long journey. welcome to your healing era

mercury retrograde is retrograding. & a lunar eclipse on top of it all?! in this week’s episode we speak about letting go of attachment, introspection and all of my recent spiritual downloads. existential crisis? my past resurfacing? dying unto my old self? realising that the world is evil? learning to trust my intuition? yeah, i go into it all.

a virtual hug from me to you. In this episode i dive into the importance of grounding yourself in your intrinsic worthiness even when battling with mental health or feeling unhappy. when you cultivate a deep sense of worthiness, you allow yourself to be patient and gentle- which is exactly what you need in times like these. It is brought to light that pain and the release thereof, can be a beautiful thing- because it leads to healing.

hi lovelies!! thank you so much for your patience. I’ve hurt myself too often emotionally simply by seeing the present through the lens of my past. It’s so important to respond, and not just react. be aware of your perception, because ultimately, we’re all operating from it. have an amazing week. sending you sm love xox

hi and welcome to Growing Through It! I am so excited for this new journey with you. I would love for you to join this safe space and create a new home here for yourself xo sending love to wherever you are!