Press Pause Meditation

Press Pause Meditation episodes

January 02 Gratitude Meditation
Take a moment to be grateful, pausing from your daily busyness to intentionally notice and appreciate the good things in your life.
4 min
September 23, 2025 Morning Meditation
Take a moment to center yourself before the day begins. Use these visualizations and mantras to cultivate a calm, positive mindset and set the tone for your day!
4 min
July 07, 2025 Chakra Visualization
Follow this guided meditation and chakra visualization to connect your body and mind.
6 min
May 14, 2025 Breathing Into The Body
Take a moment to press pause, breathe into your body and get back to your day refreshed and renewed!
5 min
April 01, 2025 Breath Retention
Insert a pause into your day and your breath.
5 min

From the publisher's feed

Press Pause on your busy life to take a break and reset with our short meditations and return to your day with clarity and calm.