Press Pause Meditation

By Brittani

Press Pause on your busy life to take a break and reset with our short meditations and return to your day with clarity and calm.... more

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FAQs about Press Pause Meditation:

How many episodes does Press Pause Meditation have?

The podcast currently has 5 episodes available.

Press Pause Meditation episodes:

January 02, 2026 Gratitude Meditation
Take a moment to be grateful, pausing from your daily busyness to intentionally notice and appreciate the good things in your life.
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4min
September 23, 2025 Morning Meditation
Take a moment to center yourself before the day begins. Use these visualizations and mantras to cultivate a calm, positive mindset and set the tone for your day!
...more
4min
July 07, 2025 Chakra Visualization
Follow this guided meditation and chakra visualization to connect your body and mind.
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6min
May 14, 2025 Breathing Into The Body
Take a moment to press pause, breathe into your body and get back to your day refreshed and renewed!
...more
5min
April 01, 2025 Breath Retention
Insert a pause into your day and your breath.
...more
5min

FAQs about Press Pause Meditation:

How many episodes does Press Pause Meditation have?

The podcast currently has 5 episodes available.